Chiropractor In Elizabethton Tn | Headache Relief: Prevention
If you are someone who gets headaches fairly often
, you probably wonder if there is a way that you can prevent them from happening in the first place. Headaches can range from being a nagging nuisance that you find a way to work through, to being moderate to severe and making you want to find a dark quiet place to crawl into and remain there until they pass.
You will be pleased to know that there are several steps that you can take to prevent certain kinds of headaches such as the ones caused by tension and stress. As you read through these prevention tips and strategies you will discover some things that you can do to lessen the chances of a headache ruining your day or evening.
Changing your diet to prevent headache -
Some common food headache triggers include:
-Chocolate
-Red wine
-Caffeine
-MSG
-Aspartame
-Aged cheeses
-Cured meats
-Nitrates
-Sulfites
-Ice cream
-Alcohol
Given that Omega-3 fatty acids have been found to help prevent migraines, you might want to add more fish such as salmon to your diet.
Adding lots of fresh fruits and vegetables, especially fruits like blueberries and cranberries (that have high antioxidant levels), strawberries, which contain both Vitamin C (which is an antioxidant) and salicylates (which is the main ingredient in aspirin) is a good idea.
Leafy green vegetables such as broccoli, kale, spinach and swiss chard are rich in all kinds of vitamins and minerals including Vitamin K, which plays a role in headache prevention.
Finally, many headaches can be the result of dehydration, so drinking plenty of clean drinking water will keep you hydrated and feeling good.
Relaxation techniques to prevent headaches -
We will always have stress in our lives, but the inability to handle it effectively can cause headaches and many other physical ailments. Relaxation techniques are a good way to manage how we deal with stress. It can help lower blood pressure and heart rate while also increasing blood flow to the brain, thus preventing that constricted feeling associated with a headache.
Here are a few relaxation techniques to try:
-Meditation - Either silent or guided meditation
-Deep breathing practices - Yogic pranayama breathing techniques
-Yoga - Restorative yoga poses or chanting
-Visualization
-Massage
-Aromatherapy
Lifestyle modifications to prevent headache -
-Keep a regular sleeping and eating routine
-Be consistent with your exercise routine
-Use correct posture when seated or standing
-Learn stretches that you can do at work throughout the day
-Spend time doing activities that you enjoy
Headache prevention using bodywork -
-Acupuncture, an ancient Chinese healing philosophy, is designed to free up the energy pathways in the body. Headaches that can be traced to energy blockages can be relieved and prevented by regular acupuncture sessions.
-Reiki is another ancient healing modality that works with energy. A person who knows how to do Reiki can perform it on themselves or someone else can lay healing hands on them to balance their energies to prevent tension or stress headaches.
-Chiropractic Treatments - Spinal misalignments can be at the root of chronic headaches. When this is the case, A Chiropractor can perform a spinal manipulation and restore healthy alignment to the spine to treat and prevent future headaches.
by: Chris Tomshack
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