Chiropractor Pasadena Ca | Tension Headaches: What They Are And What To Do

Tension headaches are a common ailment

Tension headaches are a common ailment. Nearly 90% of all adults have them occasionally. But being in good company with an aching head is no comfort. Here's how you can identify, treat and prevent a tension headache.

What is a Tension Headache?

A tension headache causes mild to moderate discomfort or pain in the head or neck. The pain is dull and aching, but not pulsating. Many people say it feels like a tight band around their skull. Most experts believe tension headaches are related to tight muscles in the scalp or neck. This muscle tension decreases blood flow to those areas, which increases the feeling of pain.

There are two classifications of tension headaches: episodic and chronic. Episodic headaches are random, occurring less than 15 days a month. They're usually brought on by stress, fatigue or anger. As a result, they're often referred to as "stress headaches." Chronic headaches appear daily for many hours, and for more than 15 days a month for several months. They can be caused by stronger emotional events, such as anxiety or depression.

How Can I Treat My Headache without Medication?

Treating and preventing tension headaches require two on-going activities: identifying the triggers and creating healthy lifestyle and dietary habits. One of the best ways to discover what causes your headaches is to keep a headache diary.

When a headache occurs, note the date and time. Then make a list of what you ate and drank over the last 24 hours. Note when you went to bed and how long you slept. Finally, be sure to describe what you were experiencing at the time of the headache, such as frustration and anxiety, or fatigue and stress.

After a few occurrences, review your notes and see what you learn from them. Is there a specific food or ingredient that shows up repeatedly? You may have an undiagnosed food allergy. These are common in people who suffer from periodic headaches. Typical allergens include wheat, milk and eggs. You may also be sensitive to soy, chocolate, pickled meats and certain types of wine.

Your diary may be telling you it's time for other lifestyle changes, as well. You may need more sleep and regular exercise. If you stand or sit in one place frequently, note your body posture. Even if it's good, try moving and stretching every hour or so to keep your muscles limber and re-invigorate blood flow. You may even try hot or cold showers or baths when a headache sets in. Some people find relief this way--perhaps you'll be among the lucky ones.

When Should I See a Doctor?

Tension headaches are uncomfortable, but they're not dangerous. However, you should talk to your healthcare practitioner if headaches are disrupting your life, or if you're taking over-the-counter medication more than twice a week. Be sure to seek prompt medical attention if your pain is severe or accompanied by other symptoms.

Don't let tension headaches harass you with ongoing discomfort. Learn to recognize and address the triggers, and you'll soon find the relief you deserve.

by: Chris Tomshack

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