Chiropractor Indianapolis In | How To Properly Address Muscle Tension
Muscle tension isn't always a side effect of a good work out
, as most of us have been led to believe. The motto, "no pain, no gain," has encompassed everything from pulled muscles to body stiffness. So what is a healthy feeling after a good work out? More importantly, what does it mean when there's muscle tension after simply waking up in the morning?
What You Should Feel after a Good Workout -
When starting a new workout routine, especially after some time spent away from the gym, more than likely you'll awaken muscles that were pretty much relaxed.
The reps you do create a process in which you are allowing your muscles to move and strengthen more efficiently. The next day after a full night's rest you may awake to muscle soreness. However, after a few back-to-back gym visits, that same workout regimen shouldn't produce another morning of aching muscles. Instead, you should feel rejuvenated and strong.
Good workouts are as good for the body as they are the mind, opening mental passages to confidence and the hope of achieving your expected results.
The Message your Body Might be Sending Through Muscle Tension -
Outside of initial bodily response to exercise, muscle tension can be a signal of distress. For every ten Americans, four of them will be dealing with stressful situations mentally. With job scarcity, a rise in everyday living expenses, family matters, and unexpected ailments, it's no wonder that so many adults wake up and suddenly feel a huge knot in their shoulders.
When this happens to you, seek help. Your body could be telling you that internally you are not able to handle the pressure build up. Ignoring this first signal could result in future muscle stiffness, raised blood pressure, inability to sleep properly, and/or weight gain.
Other side effects of stress can include:
"Irritability
"loss of concentration
"a constant feeling of hopelessness or aggravation, and
"stroke
Dos and don'ts for Muscle Tension Relief -
For muscle tension relief, it's always a good idea to start off with a hot shower or bath to help ease the strain. Making sure you have more time to sleep at night is another positive solution.
Having someone stand or step on your back at the first sign of muscle tension is a bad move.
This is mainly because a step in the wrong direction could cause further damage. If the pain is severe enough to warrant massaging, go to a professional.
Chiropractic offices specialize in relieving muscle tension. Unlike a visit to your nearby spa, stopping at your local chiropractic office will result in techniques that are personalized to relieve the underlying cause of muscle tension. The acting doctor will be more than happy to provide you with at-home steps and reading material on how to prevent the immediate return of muscle tension.
When the underlying cause is stress-related the chiropractor can include suggestions on how to properly manage your stress, so that your body doesn't suffer because of adverse life circumstances.
by: Chris Tomshack
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