Zumba Fitness Review - Have Fun With Dance

You can get all of your fitness questions answered from a zumba fitness review

. Zumba is a form of dance exercise that has been around for years but only recently has started to become popular. Zumba incorporates many different types of dance, cha cha, calypso, belly dancing, mambo, meringue, cumbia and rock & roll to create fun and entertaining exercises. You will have so much fun it won't even feel like exercise.

Zumba offers all levels of classes and much of these dance exercises will provide you better flexibility, strengthen your heart and improve your balance, much like doing yoga and aerobics. Once you start feeling the music you will soon forget you are exercising and just enjoy the dancing.

You can get many benefits from zumba that include getting rid of stress, improved motion control, improved bone density, enhanced self esteem, improve brain function and much more. These classes also make it possible to get out and meet new people and get some great exercise.

A zumba class typically runs and hour and in this time you can burn about 500 calories depending on your size and weight. This is a very good match for other types of exercise as jogging for an hour burns about 650 calories, playing sport for an hour about 450 calories and if you swim for an hour you can expect to burn 410 calories.

You can find Zumba classes at most fitness clubs and gyms as well as at YMCA and community centers. If you are having some difficulty finding a class then go and search online. If you realize that there are not any classes close by you should talk to a local gym to see about bringing in a class. If enough people show interest than you may be able to get a regular class started.

If you want you can even become a zumba instructor as it is not difficult. You will need to sign up for a certification class. These classes are offered as two options a one day or two day course. You do not have to pass a test but they will instruct you on how to lead a group in Zumba. You will need to renew your certification every year if you want to still be an instructor.

If you are getting tired with your regular exercise and want something that is new then try zumba. The music is great, the exercises are fun and once you get into it you will not even realize you are working out.

by: Darryl Jones

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