Chiropractor Indianapolis In | Physical Therapy Guidelines
Exercise, massage and other physical treatments are used in Therapy and thus it is called Physical Therapy
. Physical therapy is also called Physiotherapy and is a wide branch of science still under research. Physical therapy treatments are now preferred for wrecked ankle and foot problems.
IF you want to recover from injury or needs some healing process, exercising daily can play a crucial role here. Few types of Physical therapy exercises involve stretching of muscles and strengthening them. 34 types of strengthen techniques are in books and more then 33 types of stretching exercises can help in reducing fatigue of the body.
BALANCE, Stretching & Strengthening of muscles:
Balance exercise in Physiotherapy aids in building up lower extremity muscle strength and also improves your vestibular system. Balance exercises are beneficial for elder people as they help in preventing falls. Records show that each year about more than 300,000 broken hips and fracture cases are admitted in US hospitals. Balance exercises helps in avoiding disabilities caused by falling and aids you in staying independent. The strengthening muscle helps to avoid many fatal injuries and thus is used in physiotherapy in abundance. To strengthen your calf muscles, Toe raises are an excellent exercise to be practiced.
To strengthen the Trunk and pelvic muscles of people suffering from low back pain, Core stabilization exercises are practiced. The imbalances linked with chronic low back pain can be reduced by improving the tolerance and control of these muscles. Other exercises include elbow exercises and pelvic floor exercises. Stretching helps in muscle elongations and reduces stress. During more than 14 hours of continues work muscles get stiff, stretching helps in relaxing them.
HEALTH MASSAGE: A fine way to say, Good bye pain:
Ancient Chinese believed that touch increases blood circulation and that's now a fact too. When combining with science and arts, touch becomes a foundation of massage therapy. Through touch, a sense of caring in conveyed.
1. Depression in people nowadays in increasing, and the surrounding noise is creating health problems. Massage therapy helps reducing it but also aids in relaxing the body muscles which become stiff and tight.
2. Enhances skin condition and stretches muscles for relaxing.
3. Provides elongation to muscles and tissues, thus helping to keep these tissues fine.
4. Problems like Chronic Lower back pain, osteoarthritis, fibromyalgia, sprains and strains can be reduced with the help of massage therapy.
Group health researchers in Seattle; say after a comprehensive research on Physiotherapy techniques that massage works better in treatments like acupuncture and other. It seems to reduce stress from migraine and even cancer patients.
People having the following problems however must avoid massage:
* Heart failure
* Kidney failure
* Blood clots in the legs
* Bleeding disorders
* Contagious skin conditions
WHO NEEDS A PHYSICAL THERAPY?
Many people think, if therapy can help their sickness or if they are a candidate for physical therapy. The simplest answer to this question is that, therapy can benefit all those people who suffer from a simple ankle wrench to swerve neurological disorders or osteoarthritis.
"Physical therapy is a conservative treatment process addressing the management, healing and prevention of disabilities caused by injuries". This definition is given by famous physical therapist Dana Davis. Physical Therapy requires non medical tools to assist in improving healing, movements of joints and adaption associated with wound or damage. Human factors Ergonomics and Body mechanics training and wellness is the main focus of Physical Therapy, thus now playing a vital role in many people's lives.
Some common reasons to have physical therapy: are neck pain, chronic lower back pain, fractures, Arthritis ankle strain, foot problems, poor respiration, imbalance and other orthopedic conditions.
by: Chris Tomshack
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