Fight Stress And Fight Pain By Way Of Massage Therapy
In these stressful times, the tension and pressure of everyday life has more and more people turning to the rejuvenating benefits of massage therapy
. And they are finding relief in the form of better overall health and a feeling of true well being at the hands of a trained massage therapist.
Long publicized for its rejuvenating and relaxing advantages over similar forms of healing, the art of massage therapy has been around for thousands of years. The friction caused by the pressure and rubbing applied to various parts of the body has been proven to reduce joint pain and improve circulation. There are over 250 different massage therapy techniques that therapists can use to hone in on different parts of the human body to improve the performance of our nervous system, circulation, etc.
The list of mental and physical benefits of regular massage therapy is extensive; here are just a few:
A reduction in the effects of chronic pain;
Enhanced concentration as a result of mental relaxation;
Improved skin tone and elasticity;
A physical relaxing of the body which allows you to sleep better;
Lower blood pressure and heart rate sometimes brought on by anxiety;
Elimination of headaches resulting from too much stress.
With literally hundreds of different variations of massage therapy available, many therapists are using multiple techniques to treat the same client. The use of various forms of stroking, kneading, vibration, friction and pressure, along with the use of lotion and oil, has also been proven to boost one's metabolism significantly.
There are few treatments available today that can effectively manage the tension and stress you may be experiencing, but massage therapy is proven to be one of them. By including it in your regular health regimen, you will be able to enjoy the maximum benefits it offers. After someone suffers injury or surgery, massage therapy has been known to provide a faster and more comfortable rehabilitation process. It is also being used in conjunction with programs designed to help clients stop smoking and in the treatment of symptoms associated with such conditions as infertility, depression and anxiety.
If performed by an experienced massage therapist, massage therapy has few known side effects. Some participants report slight pain from the pressure being applied, but the benefits far outweigh any temporary discomfort they might experience.
Before including massage therapy in your healthy-body routine, consider the following:
You need to do your homework and review your therapist's experience, credentials and training. Don't be afraid to ask questions to determine if a particular therapist has the proper skill set for your needs.
Massage therapy is not meant to replace your existing medical care for a particular problem, but to enhance it. Always consult with your physician if you have any concerns.
If you do have an existing medical condition and aren't certain that massage therapy is right for you, discuss it with your doctor and get his/her opinion before beginning a long-range massage therapy plan.
Also keep in mind that massage therapy is very effective in the treatment of:
Sports injuries;
Fibromyalgia;
Carpal tunnel syndrome;
Bronchitis;
Allergies/asthma;
Depression/anxiety.
The increase in the popularity of massage therapy has some national companies offering a membership plan to make it a more-affordable option for an ongoing healthcare program. So whether you're simply looking for reliable relief from everyday stress, or seeking assistance with a physical ailment, massage therapy provides something for virtually everyone.
by: Blake Wilson
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