If you are suffering from high cholesterol, one of the first things you need to do is lower the LDL cholesterol levels in your body. LDL or low-density lipoprotein is known as bad cholesterol. You need less LDL and more high-density lipoprotein (HDL) in your bloodstream to stay healthy.
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High density lipoprotein (HDL) or good cholesterol and low density lipoprotein (LDL) or bad cholesterol are the two types of cholesterol present in our body. Our body is capable of producing cholesterol that is required for production of vitamin D, bile juices and certain hormones. Cholesterol, the steroid metabolite is a waxy substance and therefore it does not get dissolved in blood. Almost every cell of our body contains cholesterol. Maintaining ideal HDL:LDL ratio is essential for proper functioning of the body. Before answering the question how to raise good cholesterol naturally', I would like to present some information which would help clear the doubts about HDL and LDL cholesterol.
People are always worried about how to raise good cholesterol levels but they need to know that it is important to prevent HDL cholesterol levels from lowering down; so that the problem of low HDL cholesterol does not arise at all. Do you know what causes low HDL levels? Excessive smoking and certain genetic factors lower HDL levels. Wrong diet, especially diet high in carbohydrates leading to excessive weight can lower HDL levels. Similarly, very high triglyceride levels can affect HDL levels. Sedentary lifestyle and lack of physical activity eventually result in low HDL levels. Before worrying about how to raise good cholesterol levels, one should try to avoid lowering of good cholesterol levels.
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