City New Exercise Fashion - Walking for Health

City New Exercise Fashion - Walking for Health

A survey shows that presently at least 37 million people around the world have been keeping walking for a long time. World Health Organization also said that "walking is the best exercise." In United States, Japan and other developed countries, where the health consciousness is the most intense, the retirements of the elderly regard walking as the most simple and practical sports to keep healthy, disease prevention. Busy youth and middle-aged people, too busy to enjoy the sense of superiority brought by home medical equipments, consider deambulation as a pursuit of health as well as a subsitude of fashion.To Criticize the New Fairy Blood Pressure Monitor of Hollywood Stars

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Active speed was originated from America and spread to Europe, Korea, Japan, HK and so on. Active speed is a simple health outside sport which now has developed into a new fashionable sport all around the world. There are a lot of hikers appeared in many cities presently. The hikers include all kinds of people like the middle-aged and young white collars, the trekkers who love to pursue fashion among cities, and even many elderly who pursue health. They hold collective walking in organization with certain walking destinations and disciplines. This kind of health organization of group hiking comes together because of pursuing health and goes forward because of following the fashion, changing hiking into daily habit gradually.

[Active speed" has been getting more and more people involved and focused, and has become a trend unique to cities. Under the influence of large scale "fast walking", a multitude of people will also have a regular walk every day, referring to a certain time period, exercising with a certain degree of intensity. They enjoy the ultimate happiness which the hiking brings about and the comfortable and relaxed feelings of body.

Sports physicians praise these fashionable "hiking groups". Not because of the consideration of expensive medical equipment, which is our common simple-minded thought; rather, they believe that large-pace fast walking for a long time can increase the body's energy consumption and promote the use of excess fat. Young people who become fat because of eating less and busy entertaining, after the "rampage", they can achieve the effect of dietary fat reduction better, and say goodbye to the burden of a small pot to make the body more and well-proportioned and fitness. It also benefits to bring high blood pressure down, brings the same effect as antilipemic agents, keep vigorous energy during working. While to the sick old people, the heart of nutrition can be improved obviously after walking, so that make the blood in the body produce a series of anti-atherosclerosis material, this will greatly reduce the risk possibility of cardiovascular disease.

Counting Paces on the Road to Health

Why walk is popular in the cities, in addition to heath things, there is a key factors: free-form. Among all the healthy sports, walking is the freest and simplest way to take exercises, of course, which meets the youth's needs perfectly, at the same time, which could cooperate with durable medical equipments to have physical training. Do not have much time each day to carry out intentionally, to work on the road, sit less one stops of bus,walking home at a stride with music. Or after dinner you with your family enjoy the charm of city in the night. You can relieve the feeling of tension; also you can feel every step when in pursuit of health.

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