Climbing plays a role for treating various diseases
Climbing plays a role for treating various diseases
Climbing is one way of aerobic exercise, can cause the muscles to get oxygen higher than ten times normal, then to increase the protein of the blood and the quantity of immune cells in vivo, help to exclude harmful substance in the body; besides promote the metabolism, as well as accelerate the speed of burning calories, therefore, climbing as well as impact on body shaping.
The movement way of climbing can build distinctive cardiovascular's movement characteristic:
First, when the legs take turn to climb, cause the pressure to rise in the gap of legs' muscles contraction, the vein blood vessels can be squeezed, have an effect on blood, to speed up the blood to flow back. Once the muscles release, in the gap of muscles, the pressure decline to tract the blood through capillary and arterial, and the destination is the heart, form the contraction and relax of heart, that is beneficial to the vein's flow back, effective to reduce the vein pressure, have an significance to the reduction of blood stasis.
Next, climbing has a balanced rhythm, because the fixed endurance of the blood's flow volume to the blood vessels, is good to restore the blood vessel elasticity.
Third, speaking from the heart's burden, although the speed of heart is faster than usual, analysis above view, the heart's burden is not large.
In addition, climbing can prevent the osteoporosis:
The most important and the most directed result of osteoporosis to cause facture, with climbing the mountain, can impact on climbers' legs, have them smarter and power, to prevent climbers from falling, getting hurt.
But at the position of fracture, the largest influence to people come from hip fracture, and the incidence' s rate is high, however when carrying out climbing, must to life the legs high, increase activity scope of leg bones, let the leg bones to become strong and power.
So osteoporosis needs to add calcium, usually the old men' s gastrointestinal absorption is bad, that is very obviously lack of calcium, climbing can improve the function of absorbing and digesting, climbing under the sun is conductive to improve the absorbing and digesting rate of calcium with victim D.
Climbing can cure diabetes.
Generally speaking, basic therapy of diabetes can be divided in three kinds, and movement therapy has a positive meaning for diabetes patients to recovery, climbing is a kind of ideal way to movement,
Mountain climbing can improve physical quality level, improves the immune, reduces and avoids the complication, consumes the extra heat, promotes to loss fat, increases sensitivity to insulin, declines the quantity of insulin and oral medications; on the other hand to promote the using rate of sugar for body tissues, especially the using ability which skeletal muscle digests glucose, recoveries cells' capacity of absorbing sugar, lets the blood sugar and blood fat to decline,
In the course of climbing mountain, the muscle groups at the part of legs involve in regular movement, form some extent of burden, promote more capillary to unfold, during the working, the oxygen's exchange gets to strengthen, and the metabolism as well as obtain improvement, is more beneficial to limit the level of sugar.}
The sweating advantages are brought by climbing.
While we are mountaineering, the actions can promote the blood circulation and energy metabolism, results in the body temperature to rise, has an positive effect on the body.
At first, sweating that caused by mountaineering force a few of waste to be excluded, no matter in the body or at the surface of body, make a general cleaning to the body.
Second, in the process of climbing, due to high temperature, some bacterial can be killed, then because exclude the sweat, make the temperature stay in the safety scope that can be controlled.
Generally speaking, regular climbing is good to people's health, allow people to fill with energy.
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