Cold Sores - The Herpes Simplex Virus
Fever blisters which is another name for the more commonly known cold sores
, are caused by the herpes simplex virus (HSV). Countless thousands of people world wide suffer from them, and some are unfortunate and suffer from them repeatedly, whilst others are very lucky and are seldom if ever troubled.
The first signs of a sore developing for many people can be a burning or tingling sensation around the mouth and lips, a sore throat and in some cases swollen glands, usually in ones neck. It is harder as a parent to determine if a young child is about to have an outbreak as they are less specific as to what symptoms they are experiencing, but the onset of cold sores is often associated with dribbling as the sore develops.
The actual sores are the result of the reproductive process of the virus, which having entered a healthy cell, causes that cell to replicate the virus. The virus then destroys the host cell, releasing millions of cells in a confined area, which produces what is commonly called the cold sore.
Cold sores tend to flare up under certain conditions:
- Ultra Violet Light - One must be careful not to overdo exposure to the sun. When sunbathing it is very important to apply a suitable sun block.
- Stress - Either physical or emotional is a major cause because it weakens the body's immune system causing the virus to become active.
- Menstrual periods - An outbreak can often be associated with women's periods.
- Diet - This plays an important part in one's general health and consequently your body's ability to fight off a flare up.
- Alcohol - When taken in excess, alcohol can rob ones body of essential nutrients which can cause cold sores to erupt.
To suppress a cold sore outbreak there are some things one can do to assist the body in suppressing the virus.
- Controlling stress is very important. Avoid emotional conflict and ensure one has sufficient sleep.
- A diet containing more fresh fruit and vegetables, whole grains, beans and lentils, free range meats and filtered water strengthens the body and provides the nutrients needed by the immune system to function properly.
- When one has an outbreak it is considered good practice to avoid foods that are high in the amino acid arginine which is needed for the virus to reproduce, like most nuts, cereals, chocolate, seeds, caffeine, and to increase ones intake of lysine, an amino acid that seems to inhibit it. Lysine is found in fish, dairy products, most fruit, and most vegtables.
Although there are countless treatments available across the counter or from your family doctor, for them, producing various results, there are now particularly successful and fast acting natural treatments available that will allow you to get cold sore treatment quickly and eliminate them forever. You would be well advised to investigate these natural treatments which now so many people are enthusiastic about if you or someone near to you suffers from unsightly, painful cold sores.
by: Michael G Thompson
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