Common Migraine Trigger Foods

Until now, there are still no conclusive explanations on how certain foods trigger migraine

. Basically, all rationalizations are just giving a bird's eye view why these foods set off headaches. Foods that act as migraine triggers can be very tricky. It's as if it's leading you to a trap. You will never know these promote migraine until such time you are starting to suffer one.

All people from different ages and different walks of life can possibly suffer from migraine. It is said to initiate in the forehead and branch out around the temple. Most of the time, it is unilateral. Classified migraine trigger foods differ from person to person. Not all of these identified foods cause headaches to everyone. This is because of the "individual adaptation" a person has.

Almost all the foods that trigger migraine are believed to be subjective by nature. It originated mainly from reports and claims of migraineurs. After being exposed to migraine triggering foods, headaches starts to recur that is why they assumed it is possible. Apparently, there is still no decisive medical explanation about this phenomenon. For the meantime, hearsays still act as a strong proof.

Food triggers migraine in two ways. First, it might cause headaches even in the first exposure or second is repeatedly having contact of such foods. After being exposed for numerous times, it results to a migraine attack. Caffeine is one of the infamous triggering factors of migraine.

Caffeine rich foods results to headache in a very untypical way. It is because it can prevent as well as promote migraine. It acts as a promoter because of its vasoconstrictive capabilities. Diameter of blood vessels gets smaller during vasoconstriction thus headaches results. However, it can be a promoter when taken in the body. This phenomenon is best represented by coffee addicts. Some of them experience headaches when they can't have a cup of java in a day.

Known dairy products like cheese, milk and yogurt are foods that contain tyramine. Sad to say, tyramine rich foods are also labeled as migraine triggers. No one knows the exact reason for this, but it's not really a big deal if you love consuming dairy products, as long as it's not too much it's less likely to cause migraine.

Most foods these days are instantaneous. From noodles to processed meats -everything comes in easy preparations. Although this is an advantage to many, it still has bad effects to your health. Processed meats are rich in nitrates, a major activator for headache. You must bear in mind that eating processed goods should not be continuous.

Spices and additives found in every kitchen can also be the cause of your headaches. Almost all spices have strong and pungent odors galling the sense of smell that is why it often results to migraine every after cooking.

All mixed vegetables and salads have their own salad dressings. Salads wouldn't be complete without one. Salad dressings can help in giving salads their own character and taste but can also trigger migraines. It can be possible that the effects in the body of combining numerous flavorings in the salad dressing resulted to headache.

Figuring out foods that trigger headache is the initial step for you to overcome migraine. Making a list of all possible triggering factors can aid in identifying foods that greatly affect your body. Try to investigate and after spotting out these foods, control your intake. This will surely help you to be migraine-free

by: Sarah Booker

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