Constipation remedies – Different constipation remedies you should know

Constipation remedies Different constipation remedies you should know

Constipation is defined as having an infrequent bowel movement, decrease in the weight or volume of the bowel and having an incomplete release of bowel from the body. Being constipated also means that a person is only having a hard and dry bowel movement. All in all, any disturbances in the digestive system that could cause to different health problems in the body are most probably due to constipation. Having a bowel movement that is irregular typically does not allow thorough removal of the toxins and wastes that was produced in the body. And when this happens, the toxins will look for other ways thus, entering the other parts of the body and making them malfunction.

There are actually different causes of constipation and most of them are the following: Weak abdominal muscles, Irregular meals, and Low fiber diet, high intake of foods that are refined, Incomplete chewing of food, low fluid intake, and diseases such as diabetes, hyperacidity, colitisand tumors. But you should not worry because there are constipation remedies that you could do at home.

You should have a high intake of fluid especially water. This is because fluids are highly important in cleansing the system and this can also aid in digesting and dissolving the food as well as the nutrients in it.

If you are already experiencing constipation, it is advisable for you to take half cup of cabbage twice every day because this is one of the best quick constipation remedies you can do.

In order for your body to properly digest the food, you should try walking around two to three kilometers after meal.

As a chronic constipation remedy, you should have a large intake of figs which are dipped in water and should do this every morning. This is a very effective remedy for constipation and you can always do this at home.

Drinking milk with some dates can also help relieve constipation disorders.

One of the simplest and effective home constipation remedies is taking Spiegel seeds that are dipped in water with some sugar at take this every night before going to bed.

Looking for a home remedy for constipation that is good? Well, you should try drinking water early in the morning with an empty stomach because this can give you constipation relief right away. For best result, store the water in a copper vessel overnight.

Another good constipation remedy is mixing about teaspoon of Epsom salt to a glass of water and then drink. Do not place too much Epsom salt because this is not good for the body. Keep in mind that too much of everything is not good.

Natural home remedy for constipation is mixing a cup of olive oil into a cup of orange juice. This is already proven by different people who had constipation.

Mix fennel seeds with a glass of water and drink this before going to bed. This is a great way to get rid of constipation because fennel seeds have natural properties that can cure different problems in the digestive tract. If you are drinking the mixture of fennel seeds regularly, this can help your body to have a more normal digestive system and you will seldom experience constipation problems. You should try using this because this is very useful and was proven to be efficiently working.

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