Control Comfort Eating From The Inside

There is a lot of truth in reports that say comfort eating is a state of mind and

to stop this you need to control the inside and the outside will take care of itself.

Think about it, what makes you eat food when you are not hungry. Why do you eat something you do not want which you know is unhealthy and will inevitably lead to weight gain.

You control your actions. Your mind conscious and subconscious controls what you do. The little voice in your head that say's "go on eat that biscuit you have had a bad day and deserve it" or "have another bowl of trifle, after all you are with friends and can enjoy yourself" has been programmed over years to look for a quick fix to the feel good factor.

Some people find the feel good factor in other ways. They do not relate food to giving this type of satisfaction. They use food as a source of energy to survive and have occasional treats that keep them satisfied.

However, for many they have been programmed to comfort eat to give them the initial burst of feel good factor - unfortunately this does not last long and to get the feeling back you generally have to repeat the cycle.

So how do we control comfort eating from the inside?

To do this we need to break the connection between food and feeling good. But how easy is this to do. Well awareness is one way, being aware and challenging your reasons for using food in this way is key, but do you want to do this every time you reach out for food unnecessarily. It could be very hard as you will be fighting your urge to resolve the situation with food so you will be in a constant tug of war with yourself. For some it is successful as a component part of resolving the issue. I personally would chose the easy option.

The easy way is to have your mind reprogrammed through hypnosis - this is a gentle, calming, effortless and successful way of dealing with comfort eating. It is not invasive and you are in total control. However, it is amazing how quickly your thoughts about food change. You find yourself with other ways to feel good and food does not enter your mind. Hypnosis can be done in the comfort of your own home in your own time. There are no demands on you and you dictate the terms.

How does this take care of the outside Simple really - if you deal with the inside then you no longer eat excessive amounts of food which in turn leads to healthy weight loss over a sustained period in an effortless way and the feeling of wellgeing.

What more could you want!!

Copyright (c) 2009 Karen Fullick

by: Karen Fullick

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