Initial Step to be Completed in Treating Panic Attacks

Initial Step to be Completed in Treating Panic Attacks

Medical research states that every person will suffer from panic attack at least one time in his or her life. You should not be alarmed about this information though. Experiencing a panic attack at least once in your life does not immediately mean that you have a disorder. It is crucial, nevertheless, to be knowledgeable about the symptoms of panic attack. Properly recognizing and identifying the symptoms that one shows is essential in order to cure any kind of illness or disease.

What is a panic attack? A panic attack is your body's reaction to an event or an occurrence that you think is stressful. Having thought that it is a stressful scenario, your mind then decides that you are required to instantly act and resolve it. Thus, some say that having a panic attack means activating the so called "fight or flight" system in all of us. A person who is suffering from a panic attack believes that he or she is needed to choose whether she should instantly do things to solve (fight) the issue or escape (flight) it.

However, there are two types of stress, the good and the bad. If this response in your body happens during a time of real high stress that requires an additional degree of activity, then it will be good for your health. They say that this is "good stress" or "eustress". On the other hand, if this reaction catches you at a bad time, this will lead to a panic attack. If one encounters panic attacks often, then he or she is said to be suffering from a panic disorder.

Many people become panic attack patients without even understanding that they are already experiencing a panic attack. What then are the symptoms that people should look out for to determine whether they are having a panic attack? Here is a list of some of the widely known indications of panic attack:

. Increased heartbeat

. Sensation of weakness or faintness

. Getting dizzy

. Experiencing prickling or numbness in the fingers or hands

. Sensing terror or impending death or doom

. Profuse sweating

. Chills

. Having chest pains

. Breathing problems

. Feeling a loss of control

The most important distinguishing elements between panic attack symptoms and the the signs of other health conditions is that usually panic attack symptoms will peak within 10 to 15 minutes, and they will begin to ebb within 30 minutes. There are some cases; however, where the patient will encounter the symptoms for an extended period of time. In addition, another essential signal for panic attack is the patient's feeling of extreme fear.

A panic attack will be regarded as an actual panic attack if at least four of the typical panic attack symptoms can be found in a patient. If there are fewer than four, the attack can just be categorized as a "limited symptom attack". Panic attack symptoms may become very challenging to recognize sometimes. There are times when the signs and symptoms can occur for a day. Sometimes the symptoms are too spread out that it becomes hard to detect if one is having a panic attack. There are also times when an individual can encounter multiple panic attacks. It is quite difficult to identify the indications in this case since the symptoms occur so tightly in that it turns into difficult to identify the individual attack peaks.

Panic attack symptoms vary from one person to another. The signs and symptoms encountered can alter from one panic attack to another as well. Thus, it is very important to know the common indicators of a panic attack in order to treat it early and not run the risk of having a full-blown panic disorder. However, if you are currently experiencing panic attacks frequently, it is advisable to ask for help from your family and dependable friends already in order to cure it and avoid any more difficulties.

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