Mother Nature Knows Best: How to Deal with Panic Attacks the Natural Way

Mother Nature Knows Best: How to Deal with Panic Attacks the Natural Way

A panic attack can strike anyone, anywhere, at any time. Although there have been ways for people to deal with one such as breathing exercises and diversionary tactics, you may be interested to know that there are natural remedies for panic attacks. Most of the things a person needs this can already be found around the house, which means that he or she doesn't need to go outside in order to get these things. This article enumerates a number of natural remedies for panic attacks that can help a person cope with this experience.

1. Aromatherapy. This doesn't mean that one should buy packs of incense and bring one wherever he or she goes. Lavender and rose oils, baby powder, and even familiar smells that remind a person of childhood can help ease the effects of anxiety. Some people can place a few drops of lavender oil or rose oil on a handkerchief and then inhale it whenever a panic attack strikes.

2. Herbal remedy. There are certain herbs and herbal tea that can help a person during a panic attack. Black cohosh can be taken as tea or as tincture. Black cohosh tea is prepared by placing 1 teaspoon of black cohosh in 1 cup of boiling water, while black cohosh tincture is 20 drops of black cohosh in liquid. Black cohosh can help a person's nervous system relax. Other herbs that can help are lemon balm, valerian, the passion flower, and St. John's wort.

3. Flower remedy. Like herbs, there are flowers that have calming and relaxing effects. Usually these flowers are already being sold as emergency stress relief formulas. These include the Rescue Remedy and the Calming Essence, and are applied under the person's tongue (only 3 to 4 drops of the formula are used).

4. Nutritional supplements. When using this to help alleviate the effects of anxiety, one has to be careful not to use a nutritional supplement that would stimulate the nervous system. The purpose of these natural remedies for panic attacks is to help the person's body relax. Some supplements include magnesium, Vitamin B complex, and calcium.

5. Massaging. Getting a massage does not mean that a person has to rush to the nearest masseuse and get a soothing massage pronto. One can simply massage his or her neck, diaphragm, and throat areas in order to help the muscles in these areas relax. Be careful while massaging the neck. It is best to massage only one side of the neck at a time.

Natural remedies for panic attacks can be thought of as quick fixes; whenever panic strikes, it usually lasts for a few seconds to half an hour. These remedies can help a person avoid all the agony and uneasiness associated with anxiety. The next time you feel an anxiety build-up, remember these natural remedies for panic attacks.

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