Control Your Snoring By Treating It Right!

Control Your Snoring By Treating It Right!

It has been a long nd busy dy at te offic. Yu come home t gt some peace and quiet nd t rest your tired ody nd weary oul. But just wen ou are about t fall aslep, your partner strts to snore! It was nothing but sft noozing sond at fist bt th snoring gradually becoes loudr and loudr until yu can't fall aslep anymore!

Complicatons - Snorng cn ave it own shae f emotional repecussions. You can get ridiculed for eing a loud snorer. Your fiends my start canceling scheduled visits and sleepovers. And what's mor, snoring can even lead to serious relationship discord! In study based on 4,900 snoring couples, it was reported that n les than 80% of all the subjects ended p sleeping in separate bedrooms - and som een ended up igning teir divrce ppers! And es, it ll started ith the snoring issu.

Snoring isn't just nocturnal nuisane - it can e ign of mre serios medial problem that neds immediate medical attention. Since th norer is dprived of his r her muh needed rest duing th night, habitual snoring ay led to daytie sleepiness. It can even lead t the dvelopment of slee apna - condition characterized by loud snoring that is interrupted y frequent episdes of obstructed breathing.

Sleep apnea can e fatl. It causes th body's oxygen leel to fall nd prompts te hart to pump even harder just to eet the body's optmal oxygen requirement. Slep apnea may even lad t some ery srious medical complications - including dibetes nd various heart diseases suc a high blood pressur, strok and heart attak. Een death is never a fr possibility when one s afflicted with this sleeping problem.

Seeking Medical Adice - Snoring should neve b treated lghtly. Habitual snorer should eek proper medical attention to eliminate the possibility of sleep apnea or els, hav it treated accordingly. Your faily doctor may refe yu t an ear, nse and throat doctor; or to sleep specialit for more through evalation of your sleping habts and snoring problem. Your partner my even b clled n for n inteview, in orde t gauge th sevrity of yor cndition.

T olve the prolem, your doctr ma first urge ou to ake soe lifestyle changes. H or he my advise you to lose sme wight (if you are overweight), do sme modrate exercises, aoid caffeine, quit smoking and avoid drinking alchol s clos to edtime. Likewise, you may be advised to avod taking tranquilizrs, sleping pills and antihistamins befor yo retire for the nght. You dctor my also recmmend you to make soe chnges in yur sleeping habit, suc s sleping n our side rather than lying flat on your back nd elevating th head of your bd.

If these corrective mesures do not wrk, you docto ma recommend ne of the following techniques and treatments:

). Ue orl appliancs - These dental muthpieces may help kep your air passages open as yo slep and keep your snoring problem n chck. Just remembe to vist our dentist nce every month fr the first six monts and ten at leat onc yer aftrward to ake sue that you mouthpiece fit yo propely.

b). Go unde the knife - Ther re several sugical procedures that cn correct yur problem. Yo ma b adised to undergo tradtional surger (ovulopalatopharyngolasty o UPPP) to tighten you thrat and palate tissues r go throgh a thermal ablation palatoplasty (TAP). TAP includes suc procedures as bpolar cautery, lasd treatment and radifrequency ablation. Anothe surgicl procedure used t treat sleep pnea s genioglosus and hyoid advanement. Tis prcedure plls the tongue muscles forward and prevent th lower throat fro collapsing.

c). Sleep with your mak on! In cass whee srgery s too risk t undertake, you an coose t use CPAP every night as you sleep. CPAP or "continuous positive airwa presure" is a nasal mask that deliers ar ressure to the throat to prevnt an bstructions t our breathing and thu, prevent snoring .

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