Controlling Panic Attacks without Medication

Controlling Panic Attacks without Medication

Panic attack is defined as episodes of serious fear which may also be accompanied by chest pain, quivering, abdominal distress and shortness of breath. There are many signs of this disorder. In this article you will see various symptoms or causative factors of panic attack and the best ways to treat them. Below are tips to control panic attacks without medication.

1. Physical Symptoms. The physical causative factors of panic disorder can include fainting, impuissance, pounding heart, sickness and temperature change.

2. Emotional Symptoms. An individual who is suffering from panic attack generally experience an overwhelming fear that is inappropriate to a situation. This fear happens suddenly and generally without cause.

3. Ongoing Problems. If left untreated, this panic disorder can lead to agoraphobia.This agoraphobia is an intense fear of new surroundings or places where an individual may feel trapped. A patient with agoraphobia will always refuse to come out of his home.

4. Treatment Options. The preferred medications for most panic anxiety disorders are the benzodiazepines. Antidepressants/anxiety medications also help panic attacks as well as some phobias. The most commonly prescribed benzodiazepines are alprazolam (Xanax) and diazepam (Valium). Cognitive behavioral therapy, one of the most effective forms of treatment for panic and anxiety disorders, focuses on thinking patterns and behaviors that trigger the panic attacks. This therapy helps you put your exaggerated fear in a place that is realistic. Getting enough sleep, reducing stress, exercising regularly, joining a support group and avoiding chemical triggers such as nicotine, alcohol and drugs can help people with frequent panic attacks manage their symptoms.

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