Controlling Panic Attacks without Using Medication

Panic attack is a condition when you feel uneasy

, uncomfortable and overpowering fright. This condition gradually takes hold of your entire body. It feels like you have given up yourself to it. Hyperventilation, sweatiness and dizziness are all you have to cope with. Sometimes the attack is so severe that you feel numb and cannot even move yourself. Panic attacks or panic situation can be either one, it all depends on how you perceive and take things on yourself.

Many people seek help from the physicians and depend on medication to get rid of panic attacks. However, it is said that the treatment of panic attacks is sometimes in your hands. You can control panic attacks with a little effort and will power.

Panic Attacks

Panic disorder can be of various types depending upon the mental and physical factors. It might be surprising for you but it is a fact that both mental and physical factors play a vital part in panic disorder. Alcoholism, poor diet, chemical imbalance in a body, drug addiction or obesity is all affect a person's mind harmfully.

This can be due to an early panic attack which you might have in your young age. You might have some mild trauma at some point earlier or any fierce memory. It can be anything and that is the factor which comes up again and again during at different times. The mark of that bad memory or trauma or whatever it was; bring about a panic attack even without any external factor.

Here is a simple example to explain. If you are afraid of traveling in planes, whenever you have a flight schedule due, you have a panic attack. The point is that a fear or a bad memory compels you towards the panic attack. You have to get out of this by making yourself mentally and physically strong.

Keep Your Mind Strong to Control the Panic Attacks

Controlling your mind is genuinely in your own hand. It is very easy and simple. Once you learn how to make your head strong and how to divert your attentions from the factors that trigger panic attack is all in your hands.

The most simple and easy way to control the panic attacks is to keep you busy and distracted. You can listen to music, or read a book or can talk to your friends, even recite prayers to keep your mind away from those unwanted factors and things which trigger a panic attacks. Take few long deep breaths and you will see the panic will be subdued.

Controlling Panic Attacks without Using Medication

By: Tauqeer Ul Hassan

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