Coping With Depression

Depression affects many people in our society today and with mental health conditions

being less taboo than they use to be, more people are starting to speak openly about any depression symptoms that they may be suffering from. Therefore, people that are dealing with depression are more likely to attempt to find ways to cope with their depression. This article will give a few things that individuals can try in order to deal effectively with depression and work towards overall positive mental health.

The first thing that people can do when they decide they are ready to cope with their depression is get out of bed. Even when you are depressed and unmotivated, remaining in bed and isolating yourself will not help you move towards effective and positive change. Therefore, the first step is to get out of bed and attempt to get moving.

Once you have done that you will want to find some paper that you can write on. You will want to write down notes about how you are feeling. You will want to identify exactly how you feel and what you think is causing those feelings. Individuals that can answer these questions honestly may be able to identify the causes of their depression and learn effective ways to deal with it.

Next, find some time to exercise. Even if you simply walk around the block one time, you will be releasing endorphins within your body and this will help you feel better. There have been many studies conducted that have shown that exercise can help you feel better when dealing with depression and you will not need to take medications in order to deal with your feelings. While medication may help you feel better, it should not be seen as a fix all. You need to be more active and take some necessary steps in order to help yourself deal with your feelings. Taking control can also help you feel better.

Finally, if you are not able to deal with your depression effectively on your own you may want to think about seeing a therapist or counselor. This individual can help you begin to identify exactly how you feel as well as why you may be feeling that way. Once you are able to verbalize your feelings and the possible causes of them you will be better able to work through these feelings and find positive ways to fix any problems that you may be facing. Sometimes you need to be able to truly confront your issues and work towards solving them before you are able to feel better. This is why medication is not going to fix everything. Sooner or later you need to take control of your life and be an active participant in your healing.

by: Nikki Mennel

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