Counter Depression With These Energy-rich Foods
Foods that help build up your energy levels are the complex carbohydrates
, such as the ones that can be found in vegetables, fruits, whole grains and proteins. Not only they can help you ward off depression; they are also good for your body as well as for boosting your immune system.
Vegetables
The fiber content of vegetables is among the list of nutrients that provide you long-lasting energy. Vegetables like green beans, asparagus, cauliflower and broccoli are full of healthy fiber. In contrast to foods high in calories and low in fiber, these vegetables fill your body and fuel it for a longer period of time. Constantly feeding your body with these everlasting energy sources is the best way to keep you energized. It allows you to counter the energy caused by your depression. I personally liked spinach in this group. This particular vegetable is iron-rich. It helps keep your body from developing a severe iron deficiency, which can cause depression and fatigue.
Fruits
Instead of filling yourself up with foods that do not contain vitamins and antioxidants such as soft drinks, candy and cakes, grab some fruits. While these foods contain sugar, they are also packed with antioxidants, vitamins and fiber, which you need to keep your body energized. Take bananas, for instance. They are rich in healthy carbohydrates, which turn into blood sugar for fuel, not to mention their low fiber content allows for quick digestion. Thus, sugar quickly enters your body for a rapid energy boost. Another source of energy is the citrus fruits, like grapefruits and oranges. Their vitamin C content helps your body build the precursors to chemicals that set your energy levels, the amino acids.
Whole grains
Unhealthy snacking is probably one of the things that depression will force you to do. This is when whole grains are of the best use. Aside from it helps you lower bad cholesterol, triglycerides and insulin levels, whole grains are packed with protein and fiber and are absorbed slowly, making you feel full longer. Take Quinoa, for instance. Not only this particular whole grain is delicious; it has substantial protein content to help burn fat. But what I really like, and recommend, is the Amaranth. This has the optimum energy booster you need to fight your depression. It contains the highest amount of protein (compared to all the gluten-free grains), carbohydrates, healthy fats, and calcium. Other grains to consider are Spelt and Teff, which were also identified to boost energy and metabolism.
Proteins
Your body uses protein to generate new proteins within your own cells. Thus, in addition to consuming energy boosting foods, you should also consume protein. Fortunately, there are foods that contain both. Nuts, fish, meat and poultry are the food options in which you can obtain protein and energy to help fuel your body. Almonds, hazelnuts, pecans, Brazilian nuts and walnuts are the best varieties of nuts for its protein and energy content. Some varieties of fish to consider are shellfish, tuna and salmon, which not only contain the needed protein and energy, but also provide omega-3 fatty acids, which are good for your brain, skin and heart. As with meat, choose the leaner cuts to limit the saturated fat that may come in handy with red meat.
Low mood is what constitutes depression, where fatigue or loss of energy may be present. By consuming energy boosting foods, it allows your body to counter and keep you from falling to a severe case, which may impose other health problems. If you dont like any of these energy-boosting foods, consider suitable supplements that offer the same contents.
by: Jacob Parksons
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