Fight Childhood Obesity At My Gym San Jose

The figures relating to childhood obesity are frightening

. According to the Centers for Disease Control and Prevention (CDC):

Childhood obesity has tripled in the last 30 years

20% of children aged between 6 to 11 years are obese

The effects of obesity are well known. The CDC says obese children are:

Prone to cardiovascular disease, high cholesterol and high blood pressure

More likely to suffer from diabetes

At greater risk of developing sleep apnea and bone and joint problems

More likely to suffer social and psychological problems like low self esteem

My Gym San Jose is a child fitness center that offers age appropriate kids gym classes developed and supervised by highly trained professionals. These classes are aimed at improving fitness and developing motor and sports skills for kids while at the same time being fun so that the children enjoy them and become involved in improving their own fitness levels. There are kids exercise programs for all ages from toddlers of 6 weeks of age to children of 7 and above. These kids gym activities offer the optimal solution to combating childhood obesity and encouraging the physical and mental growth of children.

The growing awareness of the dangers of the obesity epidemic that is affecting the nation is prompting ever increasing numbers of adults to visit gyms to get back in shape. And parents are aware of the need for their children to be fit. But encouraging children to take up sports in school is not enough. The earlier a child begins a fitness regimen the better toddler fitness leads to lasting adult fitness. My Gym San Jose is a gym for children that is dedicated child fitness.

The Irreplaceable Gift Of Child Fitness

Most things in life like wealth, love, happiness etc. can be replaced if lost. But good health, once lost, is often irreplaceable. Parents dedicate themselves to inculcating values in their children. Honor, decency, hard work and much more are among the many important life values that are taught. But fitness and good health are often taken for granted. Active young children are presumed to be healthy and are expected to stay that way. Unfortunately, it does not work out like that. The value and importance of good health is something that needs to be instilled in kids from a young age.

Fitness For Children

The growing and developing bodies of young children are different from those of adults and need special care when it comes to fitness and health. Not only are children more delicate and in need of special care in developing and choosing the exercises that are right for them, the effect that fitness has on their mental abilities and self-confidence must be understood.

My Gym San Jose offers state of the art child fitness programs designed to enable children aged from 6 weeks to 9 years to develop physically, mentally and emotionally through age appropriate kids gym activities. All the physical activities for kids are aimed at promoting strength, agility, balance, flexibility and coordination while at the same time increasing their self-esteem, social skills and self-confidence. All the kids gym classes make fun activities for children a part of the process so that the concept of exercise being enjoyable is inculcated in the kids. This provides a major motivation for the children to develop a habit of fitness that they will continue to adhere to for the rest of their lives. Enrolling your child in this activity center for kids will build a strong foundation of fitness and health that will last a lifetime.

by: Sharon

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