Daily nutritional supplement is necessary

Daily nutritional supplement is necessary

Nutrition is the provision, to cells and organisms, of the materials and essentials necessary to support life, in the form of food. Many common health problems can be prevented or alleviated with a healthful diet. There are seven major classes of nutrients. They arecarbohydrates,dietary fiber,fats,minerals,protein,vitamins, andwater. These nutrients are classified into macronutrients i.e. carbohydrates, proteins, fats and water; and micronutrients i.e. minerals and vitamins. Macronutrients are needed in high quantities and micronutrients in smaller quantities to maintain the health balance of an individual.

The right nutritional balance is essential for maintaining a healthy lifestyle. Insufficient, excessive and unbalanced nutrition can cause malnutrition. Malnutrition can lead to various diseases. Adequate daily food containing whole cereals, peas, beans, vegetables, fruit, fish, mushrooms, fouls and seafood is required to balance all the nutrition intake and with just a moderate amount of red meat.Unfortunately though, it is almost impossible to eat all these items at one time and on a regular basis. Therefore you need at least one nutritional supplement a day. A nutritional supplement helps in giving you the best nutrients from the food you are eating and also contains minerals and vitamins essential for you well being.

One such nutritional supplement is cod liver oil. Cod liver oil capsules or syrups forms contain omega-3 type fatty acids and vitamin A and D. Cod liver oil is used to cure arthritis. It also reduces the mortality rate in cancer patients. Its main use is to improve the immunity to disease and flu in humans. It has no known side effects and the only turnoff can be the fishy aftertaste.

A multi-vitamin is another nutritional supplement that assists in maintaining a healthy nutrition balance. Vitamin capsules can be taken at any point in the day, even as early as breakfast. Ideally most nutritionists advise the use of only one multi-vitamin a day. Certain multi-vitamins can have side effects on people. Certain individuals can also have allergies to some or all of the contents of multi-vitamins. So if you feel that you are not getting the proper nutrition from you daily meals, consider one of these options. But make sure that you consult your doctor before you take any nutritional supplement.

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