Deep Tissue Massage Provides Real Health Benefits

In the past, when the subject of massage would come up a person would automatically think about a day relaxing at a spa

. This would be located in some fancy resort or maybe a health club. Today, all that has changed as deep tissue massage has now become a viable therapy.

There are various types of massage. The basic term means the rubbing and manipulation of the tendons, ligaments, skin and muscles. Therapists typically use their fingers and hands to perform the massage, but some do add their forearms and elbows to create an effective outcome.

Deep tissue massage is employs more pressure than other approaches. This powerful, slow technique hones in on the deeper layers of your muscles and connective tissues. This method is typically used for relieving areas that are traumatized by injuries. The deep muscle massage concentrates on realigning the various layers deep within the muscles. Some of the techniques uses are similar to ones used in other types of massage, except the strokes are deeper and slower.

Even though massage has been used for healing for many years, there is an increased interest in it today especially with the professionals for relieving many bodily problems and conditions. The individuals who have had the deep muscle massage performed on them will tell you of the many benefits they received from it.

Deep tissue massage focuses on adhesions that occur with scars, which restores natural movement, along with relieving pain. During the process of massage, a client could experience a bit of discomfort because of the pressured that is applied. When this happens, the person should inform the therapist if the discomfort or pain is too much to bear.

Typically, the issues that are addressed with deep tissue massage include:

1. Mobility limited from either a disease or injury

2. Pain that is chronic

3. Injuries such as carpal tunnel syndrome that come on because of repetitive actions

4. Forms of arthritis

5. Falls, injuries from sports, or whiplash

6. Fibromyalgia and other similar conditions

7. Muscle spasms

The therapist may ask you to take deep breaths during specific points in the massage process. This is to release the metabolic waste products from your muscles. After a massage, you should drink a lot of water. This helps to flush the waste and toxins from your body.

With deep tissue massage, the therapist targets specific parts of your body. This type of massage can cause soreness at times either during or after the session because the muscles release their toxins and tension. However, in just a day or so you will feel much better. Since the muscles release so many toxins, it is vital that you drink enough water after a massage session to flush out these toxins out of your body.

You should eat light before going for a deep tissue massage. In addition, arrive about 5 minutes before your appointment, so you can relax and rest prior to the therapist performing the massage for you.

by: Fran Kehoe

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