Defeat Stress But Also Relieve Chronic Pain By Way Of A Soothing Massage
An increasing number of people are turning to massage therapy to help them cope with the stress and pressures of everyday life
. Once described as "rubbing", massage therapy involves the application of a variety of compression techniques applied to one's muscles and soft tissues, resulting in improved state of overall health and well-being.
The art of massage therapy and the benefits it provides is nothing new; researchers have been touting its healing and relaxing properties for thousands of years. The friction that massage therapy creates through trained "rubbing" has been found to improve circulation and reduce pain in one's joints. Different techniques are used to target different parts of the body to improve the functions of the various systems in our bodies, including our nervous circulatory systems.
An ongoing program of massage therapy can provide many mental and physical improvements, such as:
Reduced chronic pain;
Improved concentration;
Better skin tone;
Better sleep through relaxation;
Lowered heart rate/blood pressure;
Reduced effects of stress.
With literally hundreds of different variations of massage therapy available, many therapists are using multiple techniques to treat the same client. The use of various forms of stroking, kneading, vibration, friction and pressure, along with the use of lotion and oil, has also been proven to boost one's metabolism significantly.
Massage therapy is one of only a few methods available to aid in managing stress and tension in your body and your mind. But to enjoy the maximum benefits that massage therapy offers, it's best to include it as an integral part of your overall, ongoing health regimen. People who are healing from the effects of injury or surgery are experiencing an easier rehabilitation process through massage therapy. It can also be very beneficial in treating depression, infertility and stop-smoking programs.
More good news is that massage therapy appears to have few risks or side effects, IF it is performed by a properly-trained therapist. A side effect of massage therapy may include temporary discomfort or slight pain, but the positive results overshadow any risk involved.
So you're ready to include massage therapy into your ongoing healthy-body program; as you do, keep the following in mind.
Research, research, research your therapist to review their credentials and determine their level of experience.
Ask your doctor if massage therapy complements your existing health regimen.
Before beginning a massage therapy program, consult your doctor to determine how massage therapy can complement any preexisting conditions you may currently be receiving treatment for.
Many don't realize that massage therapy is also used in the treatment of the following common health concerns:
Sports injuries;
Fibromyalgia;
Carpal tunnel syndrome;
Bronchitis;
Allergies/asthma;
Depression/anxiety.
Many companies - both on a national and local level - are offering massage therapy as part of their benefits package. Talk to your employer to determine if they might consider doing so as well. Whether seeking fast, dependable relief from the stress and tension of everyday life, or help with a physical disorder, massage therapy could be the answer you need.
by: Robert Sted
End Your Stressful Day And Free Your Mind By Means Of An Invigorating Cheap Massage How to Avoid Stress in the Office Fight Stress But Also Fight Pain Using The Best Massage End Your Stressful Day But Also Free Your Mind Using A Soothing Cheap Massage Combat Stress But Also Fight Pain By Means Of An Invigorating Geriatric Massage The Link Between Stress and Dyspepsia and What To Do About It Still Stressing For Success? Combat Stress But Also Free Your Mind Using The Best Massage Combat Stress But Also Let Go By Way Of A Soothing Cheap Massage Combat Stress But Also Fight Pain By Means Of A Soothing Couples Massage Stop Stressing - Do, Defer, Delegate Mechanisms That Lead To Oxidative Stress Damage Defeat Stress But Also Let Go With A Soothing Geriatric Massage