Defeat Stress With These Technique

1. Try to talk to yourself. Sometimes we are our own biggest enemies. Instead of

relieving our pressures, we add to them by thinking absolute terms, such us using words "never" or "should": "I should never have done that."

If it sounds like you, you need to pay attention to the moments when you are being unreasonably hard on yourself and manage to make you ease. Counter the negative information with positive ones. Do not feel embarrassed to speak them out when you are alone. Counter the hard absolutes with more reasonable thought: "So it definitely has to take times to lose weight. So what? Nobody is pushing me but myself. I can do it well. Take the broad thought. After all, things will not always go wrong for you. The truth is that things always go wrong for every person. When they do, each one will have the same challenge: have things sorted out and get on with life.

The researchers say that laughter is the strong medicine. Laughing has the function of easing muscle tension and relieving stress, and is shown to lower the chance of stress-related disease like heart disease. There was a study tested 300 volunteers' propensity to laugh at everyday events. Those who always laugh had the less heart problems than those who rarely had a smile. Even those with elevated cholesterol, the ability to laugh give them a protection to prevent the heart attack.

If you need a good laugh, you can see a favorite comedy. If you always meet traffic jam, try renting a funny audio book.

Try to practice relaxation.

Serach a quiet place and you will not be disturbed. Then sit in a comfortable position that allows you to make you body relaxed. Close your eyes.

Relax your muscles staring with your feet and progressing upward.|Let your muscles relaxed completely beginning with your feet.} Take a minute to experience the feeling of being fully relaxed.

Keep your eyes still closed, concentrating on each breath through your nose.

When you exhale, you can begin to repeat a short phrase like "easy do it." The phrase may let you focus your attention and banish those distracting thoughts.

Sit there for more moments, let your eyes closed first and then let them open. Savor the way your body and mind feel.

Is it sound easy? In fact, many people do not have enough time to go quiet and our bodies relax. You have to practice relaxing for several minutes before you grasp it. With some practice, you will feel that you can slip into relaxation and away from stress and pressure.

by: kaien Shelia Smithson

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