Depression & Constipation - Is There A Connection?

A green smoothie is made by mixing a couple of pieces of fruit with water

, ice and some green, leafy vegetables. It is a delicious way for you to be able to make sure that you are getting your fiber intake on a daily basis. Not only that, the fact that the greens are already pulverized in the blender makes them readily digestible. If constipation is behind your problems with depression, a simple green smoothie or two may be able to make all the difference in the world.

Depression & Constipation - Is There A Connection?

By: Robert Carleton

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