Diabetes Guidelines on diet
Diabetes Guidelines on diet
Diabetes Guidelines on diet
Diabetes is proving to be one of the scariest diseases to date because of its unpredictability. But diabetes can be effectively managed by a healthy diet and regular exercise. There are many Diabetes and Guidelines available, but some are so complicated that they're difficult to follow. Most of these diet guidelines would advice you to say no to sugar, bread, rice, cake, ice cream, etc. But the truth is, a diabetic diet simply means eating a balanced diet we should have been eating all along.
If you have diabetes then you will need to plan your meals. You should choose foods that will work along with your activities and medications to keep your blood sugar levels controlled.
You simply need to get 50-60% of our calories from carbohydrates, 12-20% of our proteins and less than 30% from fats. One effective way to manage a diabetic diet is to take the 3 big meals you usually have and turn it into 3 small meals and 2-3 snacks a day. This will keep a balanced level of blood sugar.
Contrary to popular belief, carbohydrates are not bad for you. In fact, they are good for diabetes. Carbohydrates greatly affect the blood sugar levels. That's why you need to monitor your carbohydrates intake.
You just have to eat generally healthier. Eat more fruits and vegetables, more fresh meat, fish and poultry, and less fruit juices and processed foods. Eat crackers instead of chips. More whole grain breads and pasta and lesser white processed flours. Choose brown rice over white rice. Use low or non-fat milk, yogurt, cheese and salad dressings. Avoid or eat less cakes, cookies, pies, ice cream, sodas, etc. You can basically eat anything you want, the key is in the proportions.
You also need to educate yourself about the foods you eat. There are diabetes guidelines books that offer about getting the proper diet. You need to classify the foods you eat and watch how much of each you should be eating. Like for example, fats include butter, oils, margarine and nuts. Proteins include meats, poultry, fish, eggs, milk and cheese. Carbohydrates include grains, breads, cereals, beans and potatoes.
Sugars are refined carbohydrates so they should be taken sparingly. Fruits should be eaten in moderation as well since they contain sugars. But vegetables are high in fiber and nutrients so they are recommended. Always read the labels when buying foods in the supermarket. Packaged foods have nutritional labels that tell you how large the serving is and how many carbohydrates, sugars, fats, and proteins are in it.
Portions are very important. Measuring foods and counting calories might seem a bit trivial at the beginning, but once you get used to it, you will automatically be able to know exactly how much you should be eating certain types of foods.
Simple diabetes guidelines on diet means managing a diet using portion control. Balance your diet and maintain your blood sugar levels to normal by controlling portions. 5-6 carbohydrates, 5-6 proteins, 5-6 fruits and vegetables, less than 3 fats, and 2-3 quarts of water. Make sure that you eat foods with high fiber like vegetables to help keep good blood sugar levels.
The key to an effective diabetic diet is in the portions you eat. Having Diabetes and Guidelines doesn't have to mean giving up on the foods you love, you can still eat them as long as you know how much you can allow yourself to have. If you want to get yourself started in a diabetic diet program, you can consult your physician for more diabetes guidelines.
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