Diet For Arthritis--More Great Natural Supplements For Arthritis

There is a wide array of natural supplements to treat arthritis

. And you can make them part of your diet for arthritis. While there are some arthritis medications that offer a modicum of relief they don't come without great risk. And that's one of the reasons to focus on natural supplements to fight arthritis. They don't come with those risk yet they have the ability to considerably improve pain and range of motion.

Natural supplements can also actually get to the root of the problem rather than just treat the symptoms. The thing about natural healing that must always be kept in mind is that you must be consistent. You can't just drink one cup of herbal tea or take one dose of this herb and expect to get better. You must establish a regimen.

Here is a list of herbs and supplements that you should consider in your battle against arthritis.

1. Devil's Claw: In some studies that have been done, Devil's Claw, an all-natural supplement, may help to improve joint pain. It can also help with other types of pain including lower back pain. Devil's Claw works by improving uric acid levels. By doing so, the amount of pain felt in the joints has a significant reduction.

2. Boswellia: Another all-natural tool against arthritis pain is Boswellia. This natural product can be quite helpful at reducing inflammation. It has been in use for centuries to reduce inflammation. The boswellic acids found within this herb can help to block the body from making leukotrienes. These substances within the body cause inflammation. You can use Boswellia regularly, too, which can give you improvement in blood flow to the joints, aiding in healing tissues there.

3. B Vitamins: Many who suffer from arthritis have low B vitamin levels. B -6 and B-12 are very important. The inflammation caused by arthritis can leave the body deficient in B Vitamins.

4. Fish Oil: The omega 3 fatty acids found in fish oil are very important for overall healthy. Plus, they can also help to improve your overall joint pain. Fish oil is particularly good for improving pain from inflammation.

5. St John's Wort: Another great tool to have is St John's Wort. Be careful taking it when you are taking other types of medications. In those who can take it, not only can it improve your pain symptoms, but it can also help to improve your mood. Those who are suffering from pain-induced depression, this herbal supplement can help.

6. Chromium Picolinate: Another important natural supplement to consider taking for arthritis is Chromium Picolinate. In some studies, it has shown to be very promising at reducing symptoms. It is a fantastic tool to reduce inflammation, therefore improving overall health and most importantly decreasing pain.

These are some of the best natural supplements for arthritis pain. If you are suffering from this condition add them to your arsenal to fight arthritis. You may see that you feel better sooner rather than later. You also may find that these natural supplements are all nutrients your body needs to have anyway.

This is just the tip of the iceberg. If you really want to beat arthritis you need a plan. Research has shown that exercise, consuming superfoods and raising the body's pH level alone can begin working to reverse arthritis in as little as 7 days. You can stop the scourge of arthritis and live a normal pain-free life.

Diet For Arthritis--More Great Natural Supplements For Arthritis

By: Gale Tern

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