Diet and Exercises to Increase Ejaculate

Diet and Exercises to Increase Ejaculate

Diet and Exercises to Increase Ejaculate

A large determinant of a satisfying sexual life for men is their ability to provide pleasure to their partner. Among the important characteristics considered must-haves for men are a large manhood size, sustained staying power, and high volume of semen ejaculated. Sperm count, although considered the ultimate test of maleness, cannot be measured until a semen analysis is conducted in which a man subjects himself only when he seriously contemplates having an offspring. Of the three, a man must work extra harder to increase ejaculate.

Semen is released from five glands of the male reproductive tract starting from the testicles and epididymes (accounting for 5 percent of the total semen produced), seminal vesicles (50 to 80 percent), prostate gland (15 to 30 percent) as well as the bulbourethral and urethral glands (5 percent). The amount of semen is highly controlled by hormones specifically testosterone produced by the testicles, which is in turn under the influence of follicle stimulating hormone (FSH) released by the pituitary gland. To increase ejaculate, health habits must, therefore, be geared in keeping such hormones at normal level if not increasing them. Diet and exercise are two of the most important lifestyle practices for adequate semen production.

Diet to increase ejaculate. Intake of the right amount and type of food helps in nourishing not only the cells but providing essential nutrients that regulate body processes. There are the so-called semen-friendly foods which are rich in B complex, folate, zinc, selenium, Omega-3 among others, facilitating production of testosterone. These are green leafy vegetables such as uncooked celery and protein rich foods such as red meat (with less fat content) and legumes. Most of these nutrients can be obtained through supplements.

Exercise to increase ejaculate. Aside from cardiovascular conditioning that facilitates blood flow to the male reproductive tract, light weight-bearing exercises can help increase the testosterone produced by men. There are also specific exercises for the penis such as Kegel exercise, which involves contracting the bulbocavernosus and pubococcygeus muscles similar to preventing the flow of urine. Constantly messaging the penis is also another. These exercises increase blood flow to the penis as well as increase control of the pelvic floor enabling not only increase in semen production but more control of ejaculation.

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