Dieting After Pregnancy

Weight loss after pregnancy is tough and can appear impractical

. Hang in there! Remember that for nine months your body has had quite a tough time, especially during delivery. Therefore, the precedence at the moment is to give your body sufficient time and means to get it's self back to normal. Dieting at this time should be done rather more sensibly then if you where dieting at any other time of your life, So be sensible other wise you may be making a health blunder if you attempt to diet too hard. Several weight loss specialists cite the law "Nine months on, nine months off," implying that whichever diet you select, you must not be too concerned if you don't come back to your usual weight until about nine months after delivery. Nine months might appear to be long time to wait before you shed that post-baby bulge however post-pregnancy weight loss is different than trying to lose weight because of conventional overeating or general bad eating habits. Therefore it is really vital that you don't diet too hard - and defiantly no extreme or fad diets like the"Cabbage Soup Diet" or a "500 calorie diet".

Minerals, vitamins and various nutritional supplements can assist to expedite your recovery period. But keep in mind: it is imperative to seek expert medical advice prior to taking any dietary supplements after a pregnancy. Just to ensure that (a) they won't harmfully affect the health you're new born via your breast milk and (b) they can't trigger any unfavourable reactions while you're recuperating from child birth.

"Patience" is the key word when dieting after child birth and so you should only plan to lose about 1.5-2 lb per week. If you are breast-feeding, keep in mind that your breast sizes will differ quite a bit, -- don't estimate any weight-loss achievements by their size and appearance! Instead, keep an eye on your hip measurements, buttocks, thighs, upper arms or even your face.

Regular light exercise can be very helpful for toning-up your muscles which in turn will help your body burn-up more calories. However with your new arrival your daily schedule has probably gone "hay wire" and finding time to exercise may be a bit difficult until things settle down and life returns back to normal. But,some light stretching wom't take-up a great deal of your time. Yoga or Pilates are perfect exercise routines for weight-lose after pregnancy. When life starts to get back to normal again,you can try adding swimming,cycling,walking,skipping or even jogging - but be carful don't over do it! How about taking your baby with you to the pool - they usual love it! Or take them out cycling with you in one of those weatherproof trailers. Many babies love mom's exercise time!

Apply the same caution to any exercise routine as you would to dieting: don't overdo it, be tolerant and stay relaxed about it. Focus on good health -- as a mom you require to be in good form for your hectic life!

Good luck!

by: Tiggy Max

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