Different Types Of Lower Ab Workouts

Almost anyone and everyone nowadays are constantly in the hunt for that flat lower abs and to have that perfect belly

. Even people who are thin still desire to shape their lower abs to make it look better.

When it comes to lower ab workouts, there are two levels of training; the basic level where the person learns to bring strength in his leg and abdominal muscles. This is done with various kinds of leg raising exercises, and complex exercises in which more than one muscle is used to complete the movement. Listed below are some of the basic lower ab workouts.

Leg Walks

This can be done by laying flat on your back, keep your hands tucked under your butt to ensure that the back is straight. Lift both legs without bending your knees to 90 degree from the ground. Now slowly release one leg towards the ground, such that it is only inches from the ground, maintain this position for a few minutes and bring the leg back up to 90 degrees. Repeat this with the other leg. This routine can be repeated 8 to 10 times on both legs.

Reverse Crunch Exercises

This must be performed on a decline bench. Lie flat on the bench. Make sure that your back is not arched. Then slowly bring your knees to your chest in a lower abdomen contracting manner. Release your leg and repeat.

Some of the more complex lower ab workouts include exercises like pushups, pull ups, squats, etc. These exercises, when combined with a good cardio workout, can make that dream abs a reality.

by: Mike Sculptori

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