Good Ab Workouts For Lower Abs

The lower abs are among the most tricky to tone and develop

. The oblique abs, along the sides of the body, are perhaps the only abs that are more surly and unresponsive. So what are good ab workouts for lower abs? If they require more work, what can we do to help them along?

Good ab workouts for lower abs often involve the use of the lower body. For a decent floor routine, you can perform a reverse crunch, bringing the legs up to the torso rather than vice versa. Other modifications, like the bicycle, are possible as well. For a bit more challenge, you can perform hanging leg raises from a pull up bar or a roman chair. The use of a decline bench can also activate the lower abs more so than a flat routine on the floor.

If you simply imagine these exercises for a minute, you see the rationale. The lower abs are the transition from the midsection to the lower body. Using them to move the lower body is a great way to train them. But there are other options as well.

Ab toning devices can also challenge all areas of the abdominal region. You've seen commercials for ab wheels, ab coasters, and ab belts. Many of the companies behind these products go out of their way to emphasize the efficiency of these products for lower abs work. Good ab workouts for lower abs can definitely be enhanced by such products, so long as they're used safely and properly.

The ab belt is one interesting angle to take in this regard. A conventional ab belt uses something called Electric Muscle Stimulation, or EMS, technology in order to stimulate your abdominal muscles. By doing so, the abs belt is able to mimic a conventional ab exercise, but without the effort on the part of the consumer.

The Flex Belt is a great example of this type of product, and it comes with an advantage for your lower abs. The Flex Belt is an FDA cleared abdominal strengthener and toner. It uses medical grade gel pads to send the EMS signal to your muscles throughout the abdominal region. The product website emphasizes that this signal is sent to every area, including the lower abs. Some belts, according to Flex Belt, only deliver EMS to the muscles in contact with the belt. Not so with Flex Belt, which can hit every base efficiently.

The lower abs are tricky, it's no secret. By combining a good ab toning device, like the Flex Belt or another type of toner, with your lower abs workout, you can achieve results, despite all the stubbornness down there.

by: Casey Gray

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