Different Types Of New York Massage

There are many different specific reasons why people opt to get a New York massage

, whether it be to completely relax, relieve muscle pain and stress tension, improve their sports performance or even to have a more comfortable pregnancy, professional massage therapists are trained in many different types of treatments. There are a few dozen different types of therapies that are offered in the city, but here are descriptions of some of the most common types of New York massage that are most often requested.

One of the most common, most familiar and most popular not only in New York but across the United States is the Swedish massage. This particular therapy uses kneading, friction, striking strokes and gliding strokes along with rocking and gentle stretching to produce effects for the client. This is good for relaxation and tension release for the entire body, which may very well be why it is so commonly requested.

The Deep Tissue massage is another New York favorite. This one focuses on the deeper musculature and connective tissues to relieve chronic pain in the body and chronic tension, too. Some people who are new to the world of New York massage may not appreciate this one fully, because it is a firmer massage that is normally enjoyed more by people who are experienced with their massages.

A Sports massage is used to help athletes prepare for and recover from their sporting events. There are many different variations that can be performed immediately prior to events, in between them and immediately following them. However, they can also be done at any time in between different events and training.

Hot Stone massage is one that is said to be one of the most luxurious and most relaxing massages that people enjoy. Heated stones are used to melt away stress and tension. This therapy provides the same benefits of a Deep Tissue massage or a Swedish massage, along with localized heat therapy from the stones wherever heat is needed.

Another New York massage that is popular is one called Trigger Point therapy, where pain is targeted and is relieved by using specific pressure and gentle stretching to release painful knots that are often found to plague overworked and strained muscles. Pregnancy massage is used to help moms to be decrease discomfort and pain throughout her pregnancy. Finally, many people turn to the New York massage known as neuromuscular therapy to relieve pain, which targets specific points in tendons, muscles and attachment sites.

by: Phoenix Delray

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