Discover Amazing Fish Oil Benefits

Fish oil benefits so many different parts of the body and relieves and prevents so

many different conditions that it is no wonder that it is one of the most popular health supplements sold. It has many benefits for people from the young to the elderly and all people should take it regularly to keep in tip top condition.

Fish oil is rich in Omega 3, 6 and 9, which have been extensively studied and have many benefits on the body at all stages of life. Omega is essential for brain development in children and is often given to young kids to strengthen their cognition or used by pregnant mothers to aid brain development.

Children with ADD or ADHD can also get a great deal of benefit from taking fish oil supplements. Many studies have shown that the restlessness and inability to focus can be reduced when taking fish oil regularly. These days many doctors are recommending fish oil before trying pharmaceutical medications. There is some evidence that children with dyslexia and dyspraxia can be helped by taking fish oil.

Fish oil benefits include preventing heart disease. Fish oil can reduce the amount of triglycerides through the blood stream and increase the amount of HDL good cholesterol. There is evidence that shows that people who have already had a heart attack or other heart disease can reduce their risk of having another one by 50 per cent if they take fish oil supplements.

As we get older the cartilage present in our body deteriorates and the joints begin rubbing on each other, which causes arthritis and inflammation. This is usually very painful and restricts movement, but fish oil can help to substantially reduce inflammation and pain. Fish oil can be a very useful supplement to pharmaceutical anti-inflammatory medications. With continued use the movement in the joints can be regained.

The fatty acids in fish oil can even prevent some kinds of cancer, in particular, colon, prostate and breast cancer. The fatty acids in the fish oil have actually been seen to have the ability to attack cancerous cells and kill them. By taking fish oil regularly you can keep your cells dividing healthily.

People who suffer from eczema or psoriasis can get a lot of relief from taking fish oil supplements. It is the emollient as well as the anti-inflammatory agents in fish oil that help to treat and prevent skin conditions. Another of the fish oil benefits is that it can help the skin to make collagen and elastin more effectively and can therefore improve skin condition and reduce wrinkles.

Fish oil has many benefits on the brain and has been linked with Alzheimer's and Parkinson's prevention and improvement. Fish oil may also help to relieve some symptoms of depression and mood swings. The fatty acids can also help to improve memory.

Fish oil is such a valuable and helpful health supplement that everyone should take it to keep their health in peak condition. It can be safely taken by people of all ages and it does not have any interactions with other medications. If you want to keep your body in top condition for as long as possible and prevent some of the most common diseases associated with ageing such as heart disease and cancer then you should be taking fish oil. It is also an inexpensive health supplement.

by: Daniel Fittman.

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