Discover How To Increase Metabolism And Burn Fat

Are you tired of being overweight and sick and tired of all the false promises out there and have tried every diet program out there to no avail

? If so, you need to know that the main secret to losing weight is to increase your metabolism through techniques that will allow you to constantly lose weight without starving yourself or eating foods that you do not like. Discover how to increase metabolism and burn fat in this article.

Discovering ways on how to speed up metabolism through diet and exercise will enable you to lose fat fast. Boosting your metabolism will allow you to burn body fat fast especially in problem areas such as belly fat.

According to the Webster dictionary, metabolism is defined as the chemical and physical processes continuously going on in living organisms. If you have a weight issue, it simply means that your metabolism does not process continuously and you have a slow metabolism.

Some people are blessed with a metabolism that is fast which means that they can eat anything without following any sort of diet tips or diet plan, weight loss program or any type of exercise and not gain an ounce of fat. Not so for most of us unfortunately.

The basal metabolic rate (BMR) or metabolism refers to the energy that is measured in calories that is expended by the body while at rest in order to maintain normal bodily functions. This continual process makes up about 60% to 70% of the calories that we burn during any given day.

By increasing metabolism, an individual will burn about two to three times more calories than by following some of the fad diets out there. In fact, starving yourself or skipping meals only serves to slow down your metabolism which is detrimental to fat burning and weight loss.

Your metabolism is also slowed down as you age and the metabolic engine will continue to decrease every year.

Your metabolism represents the biochemical processes that your body needs to convert food into energy that the body needs for self maintenance.

As you can see, by boosting your metabolism, this functions a lot better at helping you lose weight fast and keep it off which will lead to better weight control for many years than many of the fad diets out there.

Ways to Increase Metabolism

If you are overweight, the main problem is that you have too much body fat compared to the amount of your muscle tissue. In order to increase your metabolism while losing body fat, you will need to replace this muscle tissue that has been lost over the years because muscle is the best at burning calories even while you sleep. The higher your muscle tissue, the higher your metabolism shall be and the higher your fat loss. Weight training is great at building your muscles.

Another way to boost your metabolism is to eat five to six meals a day made up of whole natural foods without starving yourself or eating boring bland food. This will have the effect of increasing your metabolism and its calorie burning capacity and you will be in better shape than you have ever been in.

This is such a better approach that works to getting rid of that unwanted fat and keeping it off, as opposed to starving it off. Get the right mind set and picture yourself thin and you shall overcome.

by: Jenny Mays

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