Discover The Underground Sciatic Nerve Stretches That Will Revolutionize Your Existence

Sciatica is a vastlyfamiliar condition that

plagues millions of people in our

society today. There are a vast amount

of reasons for sciatic pain, ranging from

poor spinal alignment,

disproportionate time

seated in front of a computer, and even

unhealthy nutrition.

Treatment for sciatica can be tough, as the pain often stems from long-

term, chronic degeneration in the spinal column between

the fourth and fifth lumbar vertebrae. Before

thinking about surgery, I suggest

pondering treatments such as acupuncture, chiropractic,

and physical therapy.

Maybe even

before pursuing these methods, I would think about beginning a

treatment of sciatic

nerve stretches that will help to alleviate the tenderness and can in some situations offer long-standing

relief.

Below is a description of one of my favorite sciatic nerve

stretches. This is a yoga pose traditionally titled prasarita.

Stand straight up, and bring your feet about 3-4 feet apart

depending on your height (greater distance if

taller). Parallel the insides of the feet and flex the

quadriceps muscles above the knees. Take a deep breath

in, suck in the lower abdomen to engage your core

muscles, and exhale, bending at the waist keeping a long

spine.

Bend as far down as you can go until you start to feel a slight pull in your hamstrings and the

outsides of the legs. You may possibly only bend a little at first as your legs will probably be tight if you

experience

returning sciatic pain. You should not force it or go further than feels

relaxed.

Right away, relax your neck and look

down at the ground. You can begin resting

on your hands on

the knees, shins, or outside of the feet -

wherever it feels comforting. The goal of the pose is to

relax the crown of your head

onto the floor

straight in front of you.Retain the pose for ten

deep, slow breaths and then, folding at the

waist, inhale and slowly begin raising

back up.

This is a great pose to begin

to stretch the sciatic nerve and encourage blood flow

throughout the lower extremities. I urge you

to start doing

this pose 2-3 times a day when you aren't in

an lively flare up of

ache. It should

be used more for

prevention.

by: burbeck3wh

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