Discover Which Oils are Good For Cooking Or Not

Oils are very versatile, not only are they great for cooking they also very nutritious as they contain a good source of vitamin E

. They also provide essential fatty acids which help the body absorb other vitamins such as vitamin A, D, E and vitamin K. Some oils are perfect for cooking while other oils are not. The following guide will help you understand the best way to use different oils when cooking.

In the Mediterranean people use olive oil a lot in the cooking of food. However, they do not just use the oil for cooking they also use olive oil as a key ingredient for adding to food after it has been cooked. Cold pressed or virgin olive oil is the most expensive olive oil you can buy because the virgin' or first pressing removes the finest oil from the olive. Virgin olive oil can be added to special dishes for extra flavour. It is never used to cook or fry in. One reason is because it is expensive but the main reason is because heating the oil destroys its flavour and nutrients.

As a general rule most virgin pressed oils are not suitable for cooking as their molecular structure reacts in a volatile way when heated in high temperatures. Virgin olive oils have wonderful flavours and aromas that are unique to the type of olive used and this depth of flavour makes it perfect for drizzling over salads, pasta, bread and cooked dishes.

For cooking the best oils to use are sunflower or rapeseed oil. Both these oils are high in vitamin E and omega 6 fatty acids. In particular, rapeseed oil also contains the fatty acids omega 3 and 9 as well as the healthy mono and poly-unsaturated fats. These two oils are perfect for cooking as their molecular structure remains stable during high temperatures.

As the nutritional benefits of cooking oils become widely known, obscure oils such as avocado oil or now becoming popular. As a general rule keep the more expensive virgin oils for drizzling on your salads and bread. For example, avocado oil has quite a distinctive, strong flavour and is dark green in colour. This oil is also high in vitamin E and is said to have a beneficial effect on helping to lower cholesterol levels.

The flavour of the avocado oil works very well by adding it to chicken and fish dishes and tastes delicious with roasted vegetables. You can also cook with this oil as it remains stable at high temperatures however, because it is quite expensive it is best to keep it for special occasions.

Discover Which Oils are Good For Cooking Or Not

By: Seamus Deere

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