In most cases, acid reflux is easily preventable. For the most part this disorder is caused by environmental factors and can be kept under control by mild medication and lifestyle choices. Dealing with this issue is easier to do when you understand what is causing it. The best way to do this is to visit your doctor and go through a physical exam. Your doctor will ask about your lifestyle and combine that with your physical fitness to help identify the cause of your acid reflux. Here are some of the causes of acid reflux.
The first thing you need to do is see your doctor. It is possible that you have a stomach disorder called a hiatal hernia. People with hiatal hernia have had their upper stomach and LES moved above their diaphragms, which causes their painful symptoms. When working properly, your diaphragm stops acid from leaving your stomach, where it belongs. When you have a hiatal hernia, though, the diaphragm can no longer perform this important function. The only way to get things back to normal is to have surgery. Otherwise, this acid will be a chronic issue for you.
Is exercise a part of your regular routine? It is possible for certain strenuous activities too cause an attack but not exercising leaves you more vulnerable to them. Not exercising hampers the body's ability to function properly. This leads to an inability for the body to properly process the stomach acid, causing an acid reflux attack. Try to get at least a little bit of exercise every day. You don't need a complicated exercise regime; a brisk walk will work.
Is stress a big contributor to your day? Your level of stress can affect your acid production. This is the same reaction that causes ulcers. Once in a while your stomach will cause heartburn instead of ulcers. Once in a while the heartburn is a pre-cursor to the ulcer. You can combat this by reducing your stress levels. Keeping yourself calm is a learned skill. Take time to relax each day.
Most acid reflux causes can be avoided. There are medical reasons for you to experience acid reflux but mostly the causes are environmental and brought on by lifestyle choices. The best way to keep the attacks from happening is to figure out what in your life is bringing them on and then avoid Your doctor is a good source of help in this process. You can also ask them for additional steps you can take to prevent any more acid reflux attacks.
It is possible to live normally even if you are dealing with acid reflux.