Self defense is something almost everyone today needs. Prove that woman today is not weak and don't let them go away with it. So, learn your self defense techniques from a good instructor. Firstly have enough confidence in yourself then find a good instructor who has a good experience in this field. A good instructor will always use a paddled suit to tech their students. This shown how real they make self defense for you. You will be directed to real life situations consisting of different techniques to defend. Not only this, you will also be able to discover you own techniques in mind and know when to use a certain technique.
You mind will soon be left to explore a series of events and you will be able to get more confidence in yourself. If you are unable to follow a certain instruction or think you cannot compete with a defense technique, then don't hesitate to ask your instructor. A good instructor will never get disturbed if you ask them again and again. Reputed training centers give their best to their students. They also award you with a certificate and medals if you do well. It is better to train your children as soon as they grow up.
The more flexibility you or your children gain depends on how well you have practiced. If you are raw at self defense or martial arts then it is sure that you might catch a spasm due to too much stress on your muscles. So, never take risks at the time of an attack. Train yourself now.