Do You Do Fitness With The Wrong Ways?

Training While Reading

Training While Reading

If you concentrate on reading a fashion magazine, which means you cant simultaneously focus on your ongoing campaign. A fitness consultant from New York Sports Club said it is the worst thing to read when you train. "If you're going to do exercise, you have to focus on your body." She said. If you want to do something else at the same time so that the exercise is not so boring, the best choice is to watch TV with wearing headphones.

Campaign to Sweat

Campaign to sweat may feel like a better workout, but in fact you only lose a few pounds of water. There is no effect, whats worse, its harmful to health. "What confused me for 34 years is that people are still trying to lose weight by sweating. a specialist from Federation of American health industry said, "they do exercise in the high-temperature environment, they believe weight can be lose by this way, but their practice is to make their own dehydration. " Excessive sweating can lead to cramps and other injuries. So when you do exercise, please ensure that there is a bottle of water in your hands, you can add water at all times.

Only Riding a Stationary Bike

Simply riding a stationary bike or treadmill will not achieve the effect of strength training. "Walk a mile you can burn 100 calories, but in the same 20 minutes, if do weight-bearing exercise on the equipment, you can burn 300 to 400 calories." expert said. Strength training can help you strengthen your daily life. For example, climbing stairs or something that needs to re-used muscle groups, maintain the shape of the muscles and slow muscle relaxation brought about because of their age.

Ignore Weightlifting Exercises

Ladies are often afraid that lifting weights will make them look like a bodybuilder. In fact, such fear is unnecessary. It is a common misconception for women that weight lifting or strength training would grow large muscles. It is impossible to happen, unless you hit a growth hormone at the same time. expert said, weight lifting exercises do not let your become a terrible monster.

Exercise with an Empty Stomach

Exercise with an empty stomach is no different from driving a tank without oil. Your body needs energy to work. Some healthy snacks, such as oatmeal or a banana, can be digested on the way to the gym. This is especially important if you do exercise in the morning. After whole night, your stomach was empty and energy has been finished, you need to add some fuel and let it restart.

by: TonyEva

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