Do You Know The New Concept Of Healthy Breakfast?

Breakfast is indispensable among three meals a day

, it is more important for modern city office workers. Now most people have been aware of the detrimental health if they dont eat breakfast, but how to eat breakfast should be an issue which white-collar workers should pay attention. Based on nutritional survey, it found that there are still many people who do not develop a good habit of eating breakfast or eating breakfast too casual. Nutritionists point out people should learn how to eat breakfast because it has a lot of learning. The new concept of healthy breakfast projected by health experts is introduced in the following article.

The best time to eat breakfast is 7 to 8 in the morning.

Some people get up early in the morning, they also eat breakfast early, in fact, it is not good. Breakfast is best to be eaten after 7 o'clock in the morning. Medical experts point out that most of the organs have a rest when people are sleep, but digestive organs are still retained in the digestion and absorption in the gastrointestinal tract of dinner food. In the morning, it gradually goes into the rest state. Once eating the breakfast early, it is bound to interfere with gastrointestinal rest, so that the digestive system is in the state of fatigue for a long time. So it is the most appropriate to eat breakfast at 7:00 because people's appetite is vigorous. In addition, breakfast and lunch should be with an interval of 4 to 5 hours, thats means breakfast is better to be eaten between 7 and 8.

Quality and quantity should be guaranteed.

Breakfast not only provide sufficient heat, but also active brain function. The amount of breakfast should be sufficient to allow yourself to eat enough. Some people think breakfast should eat a little, which is wrong. A high-quality nutritious breakfast which contains higher heat energy not only let you refreshed, but also can improve many sub-health symptoms and reduce pressure. For women, it can play a role of balancing endocrine.

Not to eat cold food for breakfast

Breakfast should be hot food, which protect the stomach. In the morning, body muscles, nerves and blood vessels are in the state of shrinking. If you eat or drink cold foods at this time, each system in your body should be become more closely. For a long time, you may feel no good in your body because the body's resistance is weakened.

by: TonyEva

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