Do You Know There Are Many Misunderstandings of Yogurt
Do You Know There Are Many Misunderstandings of Yogurt
Do You Know There Are Many Misunderstandings of Yogurt?
Improve immune function, lactic acid bacteria can produce some substances enhance immune function, can enhance human immunity and prevent disease. But many people have misunderstandings of yogurt, the follows are the examples:
Misunderstanding one: eating yogurt can mix and match
Yogurt mix a lot of food is very good, especially breakfast with bread, dessert, not only taste good but also nutritious. Yogurt and certain drugs should not be the same clothes, such as chloramphenicol, erythromycin and other antibiotics, sulfa drugs, which can kill or damage of lactic acid bacteria in yogurt. But the yogurt is very fit to match starchy foods, such as rice, noodles, steamed buns, steamed bread, bread.
Misunderstanding two: more yogurts can lose weight
Because yogurt contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. The study shows that long-term constipation and weight gain have a certain relationship. Yogurt also has a certain feeling of fullness, mild hunger feeling; drink yogurt can effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal. But the yogurt itself contains a certain quantity of heat, if on the basis of the original extra to eat more meals; the same will be the risk of weight gain. The best way is to select the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but the heat will be lower, not prone to body fat.
In addition, if drinking yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract, yogurt too late to completely digest and absorb nutrients to be discharged; after dinner drink can reduce the stimulation, so yogurt is slowly absorbed in the stomach.
Misunderstanding three: yogurt cannot be heated
Many people believe that yogurt cannot be heated to drink, for fear the most valuable heated lactic acid bacteria in yogurt have been killed, and the taste and texture will change, their nutritional value and health care functions will be reduced. In fact, the only heated to lukewarm yogurt, lactic acid bacteria in yogurt will not be killed, but will increase the activity of lactic acid bacteria, and its unique role in health care will be even greater. Even yogurt can be placed in bags or cups warm water about 45 slowly heated, with heated rock, feeling the gentle, and you can drink. In the cold winter warm glass of yogurt, the taste will definitely be better.
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