Do's and Don'ts during Self-hypnosis

Don't make this a one-time affair

Don't make this a one-time affair. For the subliminal messages to really get into your subconscious, the hypnosis should not be accomplished at one time only. It's even recommended you do so on a regular basis. Most of the sessions don't last for more than an hour, so it doesn't eat up a lot of your time.

Do's and Don'ts during Self-hypnosis

By: Nelson Berry

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