Many doctors recommend that you get some bed rest when you have sciatica
. To find sciatic pain relief many people go and rest on their back for extended periods of time. In some cases this has proved to have a negative impact on your problem. Sciatic pain relief does not always come from bed rest. You can sometimes make the problem worse. You should be sure that you perform some gentle physical activities. You do not want to leave yourself in one spot for too long as this can sometimes add to your pain.