Don't Believe The Hype. The Truth About Fast Muscle Gain
Don't Believe The Hype
Don't Believe The Hype. The Truth About Fast Muscle Gain
Think that you can do what the Pros do and you will get the same results?
That's what the magazines may tell you, but the truth is a little more ugly.
The Bad News
You can't train like the pros because you will seriously overtrain your body.
You can't eat like the pros (because their level of Protein synthesis is superior to yours)
You can't even take the same supplements as the Pros do unless you're seriously caked up.
Anyway. If they really revealed what they were on pre contest the list would read like like a periodic table of Anabolics!
The Good News
The Good news is that with the correct training and education, everyone is capable of quite incredible and quality fast muscle gains, cardio fitness and a super ripped physique
What the Magazines don't tell you is that to be the very best you can be, and to achieve your maximum muscle mass (naturally) you need to do something that 99% of Fitness enthusiasts never do, because they've never been shown.
You need to work WITH your body.
Specifically your very own body type.
If you find it hard to pack on muscle and your are already eating right, resting well and training hard, chances are your what's known as a Hardgainer.
Hardgainers find it hard to gain muscle and weight. Are you one of those people that face such a challenge?
Well fear not, because right now you are about to discover whether you really do suffer from Hardgainer genetics and how you can gain maximum muscle mass if you do!
I just wish someone had told me this information when i started bodybuilding all those years ago.
So if you're ready to build some serious muscle, let's get started!
The Hardgainer Muscle Quiz- Here's How you find out If You Really Do Suffer From Hardgainer Genetics.
It's important you take my "Hardgainer Test" below. Answering honestly. Only then will you determine if this type of workout that is best suited to your particular body. So answer the following questions completely honestly or else your only cheating yourself.
1) When you put your hand round the wrist of your other hand, does your thumb and middle finger overlap?
2) Are you naturally narrow framed?
3) Are your arms long in length in proportion to your body?
4) Do you find it tough to gain muscle no matter what you try to do?
5) Would you consider yourself skinny as a child?
6) Are you full of energy and always on the go?
7) When you stop training for a time, does your body get thinner and more narrow quickly?
8) Do Friends and Family often tell you that you need to put on weight?
If you answered YES to 5 or more of these questions, it is almost certain that you are a Hardgainer, BUT there is nothing to stress out for, as I'm about to cover a solution.
The Hardgainer Program To Massive Huge Muscle Growth
There is just too much to cover in this one article, but I am going to do my best to give you as much of the solution as possible. I'll cover nutrition; exercise and how you can make small changes in your practical life that can really help....
> NUTRITION
The main area where you're likely to need the most help is in your nutrition. So let's see what needs to change.
First you should establish how many calories you are using in a day, this is dependent on how active your lifestyle is. To give you an idea, it is likely to be around 2500-3500 calories per day, that is if your working out between 3-4 times per week.
What you need to do is to consume about 500 calories more than what you are currently taking in. Time to get calorie counting. You should split your meals up into 5-6 meals per day in order to split your protein intake.
In addition, carb cutting is not the way for Hargainer muscle gain. Instead you almost certainly need to eat more carbs.
Wholemeal rice, wholemeal bread, beans and bananas are the order of the day. These foods will reduce your muscle breakdown, and keep your hard earned muscle nicely packing.
Also, boost your protein levels with quality whole foods like grilled Chicken Breast, Turkey Breast, Tuna, Salmon and Beef.
The other key point is to take a Casein Protein shake just before bed. Casein is the slowest releasing type of Protein and will serve you well overnight.
Doing all of this will really accelerate your Mass and enable you effective fast muscle gain.
> WORKOUT
With your workout routine, you want to avoid lots of cardio, and just focus on weightlifting.
With weightlifting, add 1 set per exercise where you choose a weight, which causes you to tire out after doing between 2-6 reps. Then for the rest of the sets, choose a weight where you are fatigued after 6-10 reps.
This is a magic number of sets and reps for Hardgainers.
> PRACTICAL DAY-TO-DAY LIFE
Take it easy
Simple advice but essential nonetheless.
In order to build muscle you need to conserve energy for when you're at the gym.
Seriously, Hardgainers tend to have so much energy and are buzzing around the place so much that they end up eating into their own muscle stores for fuel.
So always walk slow and keep cool. That way your metabolism can focus on the most important thing...Building that wonderful Muscle!
And That's It...For this article.
Recap...
You can defeat your skinny genetics, as long as you get your nutrition, weightlifting and some practical aspects in line!
The Final Word
There are actually three main body types and each requires a different training and nutritional approach. To find out about these and to read more about the full system of how to transform yourself from a skinny Hardgainer to a muscular, buff and shredded fitness model of the ultimate step by step muscle building and fat loss program for hard gainers.Click HERE
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Don't Believe The Hype. The Truth About Fast Muscle Gain