Don't Let Your Panic Attacks Diagnosis Keep You From Living A Fulfilling Life!

When you're having unexpected bouts of panic and anxiety in relation to doing tasks

that lots of people take for granted, then you may be struggling with a panic attack condition. Obviously you can know definitely if you've received a panic attacks diagnosis from a professional.

Have you ever sensed that mingling with friends, going on a job interview or even driving your car or truck to your grocery store can be a an intimidating predicament?

Sadly, merely the thought of doing these seemingly common things will certainly send some individuals right into a full state of paralyzing fear and anxiety.

Perhaps you are aware that sixty million people, just in the United States alone is going to have problems with this devastating illness. This information must open your eyes to the fact that you are not alone and that there's hope with regards to fighting it.

While you may have been given a panic attacks diagnosis from your doctor, you don't have to wait for professional treatment in order to tackle it and its symptoms.

If you wish to find out about anxiety attack disorder or even if you suspect that a doctor is likely to give you a panic attacks diagnosis, then you really should really take a look at this simple guide that will help you be aware of the symptoms of anxiety and panic disorders better.

3 Categories of Panic and Anxiety Attacks

If you have been given a panic attacks diagnosis from your Dr., it will help you to have a better comprehension regarding the three categories involved with this disorder.

1. Spontaneous

# These are attacks which appear out of the blue and without any warning. A panic or anxiety episode will come without any kind of environmental or situational stimulus involved. This type of attack can come at anytime even during sleep.

2. Situational-Bound

This kind of panic or anxiety attack happens in certain conditions or situations. If you are placed in that particular situation, then an attack is more likely to arise. As an example, if you fear going into enclosed spaces but all of a sudden end up needing to take the elevator, then a sudden attack can manifest which will then become a trigger. So now taking an elevator will become a fearful situation.

3. Situational-Predisposed

This type of attack does not happen instantaneously. Once exposed to a particular event that is feared, then the person might only feel the symptoms when a similar event occurs.

How Does the Disorder Manifest?

Panic attacks manifest differently. Some people only experience one or two of the symptoms while others experience many symptoms at the same time. Some of the common manifestations are: sweating, trembling, fast heart rate, hyperventilation, nausea, difficulty swallowing or even faintness.

These symptoms are considered to be easier to handle as they are less fearful. Some other symptoms include chest pain, abdominal cramping, hot flashes or even an extreme fear of death or dying.

Since the causes of this disorder are not certain, the cure for it is usually to treat the symptoms that manifest physically. There are medications that also help depression but you must first get the proper panic attacks diagnosis from your doctor in order to get the prescription.

Psychotherapy and counseling often times go hand-in-hand with taking meds. Most people however, find these techniques to be outdated and have minimal success with them.

If you are suffering from an anxiety disorder, then there is no better time than now to take an active role in managing them yourself. It is important to note that even if you stick to the prescribed treatments listed above, you must also make some changes in your lifestyle and your way of thinking in order to better control the sudden bouts of attacks.

Just picture yourself being able to comfortably drive to the mall again, feeling confident about a job interview or just taking a walk in the park.

Typical coping techniques such as learning to relax coupled with minimizing how much emotional tension you expose yourself to can help to eliminate anxiousness to a certain extent.

Getting enough sleep and rest is important because as you probably know that going through anxiety and panic daily is draining. By doing this you're allowing yourself to avoid added emotional stress which often can trigger anxiety attacks.

Keeping yourself active with pursuits that you really like and enjoy can also help you to keep preoccupied with something besides an impending episode.

If you have been given a panic attacks diagnosis by a Dr. or have pretty much established that you have this condition, the above suggestions for treatment may not be enough to successfully treat this condition for you.

Many long time sufferers are finding releif using a technique know as the "One Move" method, and you may find this will be helpful for you as well.

Envision no longer feeling hopeless, out of control and unhappy. The key lies in no longer fearing the "thought" of having another panic attack.

Although a panic attack diagnosis is going to present you with challenges, don't ever give up on yourself when it comes to dealing with it. Others have conquered this disorder, with persistence and patience. Know that you can too.

by: Louise Alexander

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