Don't Want A Gym Membership? Get This Home Exercise Equipment Instead

If you're looking to get in shape and lose weight

, but just don't have enough money or time to get to the gym every day, then you may want to look into getting some exercise equipment that you can put right in your home. This will take out the commute and help you get a good workout much faster.

Instead of investing thousands of dollars into an elliptical or treadmill, you should think about buying something that you wouldn't otherwise have free access to. After all, why buy a machine that helps you jog when you could just walk out your front door?

When you're mulling over your home exercise equipment options, the best thing you can do is get some resistance equipment. Things like dumbbells are a great little piece of equipment to have that will help you get a good work out fast and not take up a ton of space.

Don't waste your time with those huge home gyms, those things are very expensive and take up a lot of space. With just a few free weights you can actually get a very intense workout in that burns a ton of calories and increases your metabolism.

Use the dumbbells or your body weight alone to do full body exercises that use more than one joint during them. Exercises like squats, lunges, shoulder presses and rows will all engage a lot of your muscle tissue, helping you to increase your metabolism a lot.

If you use a little creativity, it's very easy to get an intense workout with some cheap exercise equipment that's small and easy to store.

by: Katie Faulkner

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