Dos And Don'ts In Achieving Youthful Skin

We cannot run from the aging process

We cannot run from the aging process. As we age, we face a couple of changes that signify decline in function. Symptoms such as wrinkles, crow's feet, weight gain, weight loss, cellulite accumulation, sagging, dark under eye circles, and so on start to appear. To reduce these symptoms or at least delay them, we need to take necessary steps to sustain ourselves.

There are a couple of things to avoid when aging sets in. We shall include some in this discussion.

Do not wallow in physical activity just before bedtime. It is necessary to have a sound sleep and completely relax for the right amount of time. Do not exercise prior to bedtime, as this may boost your energy and then you find yourself in a desperate struggle to sleep. Physical activity should be done in the early morning and in the late afternoon, or in the evening but at an hour or two before sleeping.

Do not allow your sleep to be disturbed. Sleeping is the time for rejuvenation. If you snore, you are most likely to not sleep well. This may be due to obesity or another sleep disorder such as sleep apnea. A quick visit to your doctor may help you come up with answers to your problem. If you have a snoring partner, then you might also consider bringing him/her to a physician for a solution. You may not just be providing a temporary solution, the snoring may be part of an underlying disorder.

Do not entertain negative thinking. Depression and stress aside from inducing lack of sleep, also highly induce dehydration. Dehydration begets wrinkles! A meditation routine such as yoga may be of help in this area. Relaxation methods, aromatherapy, and listening to music may help alleviate the symptoms.

When there are things to avoid, there are also some useful advices for those seeking remedies when aging sets in.

Do eat healthy food. And by healthy food, we mean less preservatives, more fruits and vegetables. Eat the proper food groups daily. Find food rich in vitamins A, C and E, which are potent antioxidants. They are helpful in binding unwanted free radicals in the body. The more effective the detoxification, the greater the delay in the appearance of the signs of aging. Ask your physician for a diet that is specifically tailored just for you.

Do take care of your skin well. Since the skin is the most exposed to the harsh effects of the environment, it is important to indulge it with elements that encourage healthy skin. The usual skin problem in aging is the development of wrinkles. Aside from eating good food, protect your skin using sunscreen. Look for safe, natural-based products that promote rejuvenation through enhancing collagen and elastin production. Since the skin is the first to respond to aging, the skin should always be given special attention. Artificial methods are not advisable since it can trigger a myriad of allergic reactions. Just stick to the natural.

Aging may not be good news to most of us, but we can age beautifully at the time we want to. There's no need for a fast forward in years. These few tips may prove to be very important, so start now.

by: Colin Craig

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