Drinking Water Resolutions – Are You Ready To Get Healthier in the New Year?

Drinking Water Resolutions Are You Ready To Get Healthier in the New Year

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If you're like one of many, you see a new year as a fresh start and you're opting to attempt to get healthier in the New Year. Drinking more water is a great start and is something that could soon become a healthy new habit. Buy yourself a bottled water cooler to help you with this new resolution.

Having access to fresh tasting water is a great way to start as you mean to go on. A new cooler could help you become enthusiastic about drinking 8-10 glasses of water per day.

A lot of people start the New Year off full of excitement and full of a bit of regret over what they've eaten over the holidays. Water has zero calories and it has detoxification and restorative properties. It can help you start feeling better and get on the right road with weight loss as well.

It's not easy to change your lifestyle entirely in the blink of an eye after the clock strikes twelve and the merriment wears off but you can change a habit or two and that could be something that doesn't wear off by the fifth of January. Once you begin drinking water more often, you'll start to crave it. It really does help with various parts of health including:

Positive results for your digestive system

Healthier looking and healthier feeling skin

Reduced appetite

Reduced junk food cravings

Improving concentration / mental clarity

Reducing headaches (most headaches are caused by dehydration)

Here are some tips to help you boost your H20 intake:

Buy bottled water or a bottled water cooler (you can even rent one if you don't want to lay out a large expense!)

Drink a glass of water as soon as you get up and at bedtime

Have water with your meals. Drinking a glass 30 minutes before a meal can help you eat fewer calories at that meal

Count. Count to see if you're getting enough. Keeping track is important.

Healthier habits such as drinking water could make a very positive impact on your health and wellness. Is this the year you'll get healthier? Start with drinking more water and perhaps by investing in your health and buying a water cooler and you have a great chance of making a positive impact on your health and the health of those in your household.

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