Dry Fruits: Source Of Energy

These kidney shaped dry fruits are crispy and wholesome

. Cashew Nuts grow at the base of cashew apple. The cashew apple trees are mainly found in the coastal regions of northeastern Brazil. Cashew Nuts are a good source of fiber and protein. The Cashew Nuts are helpful to prevent heart problems as they provide monounsaturated fat to the body. They are also rich in folate, potassium, vitamin B, phosphorous, magnesium, copper and selenium.

Raisins

Raisins are the dried form of grapes. They have high nourishing qualities. Raisins are known to have enough sugar content. One can get rid of constipation problem by consuming raisins. If you are troubled with the problem of chronic constipation, raisins can help you to a very great extent. You are only required to dip Raisins in one glass water for about 24 to 48 hours. Have it early in the morning and is surely going to be very beneficial for your body system. You can also take the remaining water. It provides iron to your body and hence increases the level of blood in your body. Besides, Raisins are also helpful in anemia and weight gain.

Almond

Almond is also very nutritious. It is good source of vitamin B1, copper, phosphorus and iron. It is very useful for kids. Milk, mixed with grinded almonds, is more digestive and nutritious for the growth of kids. Almond milk is beneficial for the physical as well as mental growth of the kids. Almond is used as ingredient in Thandai, which is very beneficial in summer. Almonds create new blood cells and increase the hemoglobin of human body. They strengthen the muscles and help different parts of bodies such as heart, brain, liver and nerves to work in an efficient way.

Date

Date is rich source of glucose and fructose, the natural sugar. Soak it up in the water during the night and then grind it in the same after removing seeds. Take it two times a week and it will make your heart and muscles strong.

Apart from the mentioned ones, there are several other Dry Fruits, which can be consumed on a daily basis to ensure a healthy life style.

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by: Sarang shah

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